Episode 424: Liron Kayvan: The Top Nutrition Mistakes to Avoid + Are Seed Oils Bad for You?
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What nutrition mistakes are commonly made?
You'd think I'd know the name by now, but... You've got a lot of things going on. I do. I actually do. But it's super easy when you're here because it's so easy. We've known each other for so long. We're also neighbors. We're also neighbors. And we just like to blab about all things health and fitness. But today we're going to be covering a lot on nutrition because I think people are making big mistakes with their nutrition. Agreed. And because of that, they're not reaching their overall health goals. 80% of your goals, fitness-wise, body-wise, comes from your nutrition. It's not... You're not going to be making... That's what they say, like, abs are made in the kitchen. They're not made at the gym. And you can be squatting all day. And you can be lunging all night. But if you're not eating properly, then good luck to you.
And so... I really wanted to do an episode, a fast episode, short episode on, I believe, the top nutrition mistakes that people are making. And then you can tell me what you think, okay? How's that sound? Sounds great. I believe some of the top nutrition mistakes that people are making that really can overhaul your overall goals if you just watch on these. The first one is your portions. I think portions is where people always fail. We think we know, we eyeball it. We think, okay, that's a chicken breast or this looks like a normal size of rice or pasta. And we're always wrong. Because if you actually look at what an actual portion is to what we're actually eating, very, very different. And that can make a major difference in your overall calorie intake.
Why is portion control important in a diet?
So if we are much more mindful of our portions, it will save you a lot of heartache. That's the first one. Another big one that I think is really important is supplementing. I think that we rely on supplements way too much over our actual nutrition, like what we're actually eating. And it's not making us any healthier. I think if we actually ate the nutrients that our body needs, it would help us with our overall satiation. Yeah. Right? For sure. And another, I know this is another big one, and I know you're going to definitely agree with me on this one, is people are not consuming enough protein. Yeah. protein is like the number one. That is like the real, that is like the number one. I mean, protein satiates you, right? Like if I'm not eating enough protein, I am starving, literally starving. And I think if people would uptake their protein, it's like a game changer.
How crucial is protein for fitness goals?
Again, I think that one goes down, I talk about this a lot, but it goes down to evolution. Like we've evolved to eat protein. So our guts are like protein seeking machines, you know? And so when they register the amino acids, like that umami flavor of protein, it's just extremely satiating because that's literally just how we're built.
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Chapters
6 chapters
1
What nutrition mistakes are commonly made?
2:11–3:53
2
Why is portion control important in a diet?
3:53–5:04
3
How crucial is protein for fitness goals?
5:04–7:48
4
Should you avoid entire food groups in your diet?
7:48–14:35
5
Are seed oils dangerous for your health?
14:35–21:40
6
Why is fiber an essential part of your diet?
21:40–37:42
Speakers
1 identifiedMore from Habits and Hustle
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