Episode 446: Kris Gethin: The Truth about Fiber + Biohacks That Actually Reverse Aging
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What is the importance of fiber in our diet?
He is the founder of Unmatched Supplement and the Dramatic Transformation Principle. Chris delivers powerful longevity hacks that go way beyond supplements. So let's dive in. Before we jump into today's interview, a quick word from our sponsor, BioMe. Did you know 95% of us aren't getting enough fiber? That's a big deal because fiber is key to our gut health, digestion, energy, and even our weight management. And that's why I'm excited to share BioMe's daily prebiotic fiber with you. It has eight grams of fiber per serving, plus prebiotics to support your gut. It's an easy and tasty way to close that fiber gap in your diet. You can mix it into smoothies or yogurt. There's flavors like chocolate or unflavored versions. It's both simple and enjoyable. And I love how easy it is to fit into your busy routine. And it's perfect for when you travel as well, which is why I always take it with me in my bag. If you want to make fiber a part of your daily routine, and I suggest you do, head to bio.me and use code Jennifer20 for 20% off your first order.
That's B-I-O dot M-E and code Jennifer20 for 20% off. Now let's dive into today's episode. I just did a podcast yesterday about this because one of the girls who was on my podcast, besides doing a lot of other things, she founded this company called Bione, which is this fiber supplement, right? She sent me a bunch of it because I didn't realize that she said that 95% of Americans are not getting enough fiber in their diet. Yeah, correct. And it's such an important macronutrient. I find it interesting because right now it's super trendy to talk about protein and people are not talking about fiber. But fiber is so important to your diet plan.
Why is fiber prioritized over protein?
Yeah, yeah, 100%. Americans in particular focus, like you said, so much on protein. Now, that's not always clean protein. It could be like, you know, hot dogs, for instance. You know, it's going to be some sort of processed protein or burgers. But the thing is, when you're having protein, now that ferments in your gut, in your colon, and that can cause issues. That's why it is essential to have fiber to ensure that you're cleaning this out constantly. So fiber should always come first. That's why I have clients eat that first from their plate. You know, ensure that you're, you know, getting the rainbow, for instance. But not everybody wants to eat vegetables. Okay, then you supplement with fiber. That's going to be the next best thing.
Much like a lot of people are deficient in, let's say, magnesium, nearly everybody is deficient in fiber. That should always be a priority, not first, not your protein. Because if you're taking in, let's say you're cleaning out your colon. then of course your body is going to absorb so much more of that protein anyway. So you don't have to have such a huge amount of protein just to be satisfied for, let's say, muscle gaining purposes. It's what you absorb that matters, not what you take in. And you'll absorb so much more when you have more fiber in your diet. Yeah. Um, that's why I'm glad that you mentioned that because we don't hear that every day. We hear a lot about protein. We kind of, it's like, this is the, this is the world we live in, right? It's all about social media and people, you know, glom onto something and that becomes the Bible and then forget about everything else. Right. Um, okay.
I wanted to ask you about, uh, basically reversing your biological age. Cause you said you talk a lot about that at these, these conferences and, So I know what you're going to say already. I mean, sleep, incredibly important, right? Eating enough fiber, obviously. Exercising. What are some ways we can reverse?
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Chapters
8 chapters
1
What is the importance of fiber in our diet?
0:31–2:53
2
Why is fiber prioritized over protein?
2:53–8:27
3
How can we reverse our biological age?
8:27–9:56
4
What biohacks does Kris Gethin recommend?
9:56–12:26
5
What was Kris's experience at the 10-day silent retreat?
12:26
6
What are the benefits of peptides like epitalon?
9:56–14:08
7
How does EMF mitigation impact health?
14:08
8
What should we know about NAD supplementation?
14:08–16:11
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