Episode 422: Liron Kayvan: Healthy Travel Hacks + How to Stay Fit on the Go
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Why is maintaining fitness during travel important?
All right, guys, welcome back to Fitness Friday with my friend, Leron. Hello, Leron. Hello, Jen. Thank you for coming. Thank you for having me. I have a topic that I want to talk about that I think is really, really important. And we don't only hear it as often as I thought we could, not could, but we should, is this is going to be an episode about fitness and travel and how to stay on point with your health and fitness goals while traveling. Because the truth is so many people who listen to this podcast travel a lot. They're entrepreneurs. They're people who just are on the go a lot. And it's really hard to stick to a program when you're constantly flying. And what really kind of gave me this idea was in the last few months, I've been traveling way more than I have in the past. in the last six months, I should say.
What are the best snacks to bring on a plane?
And no matter how much I worked out or ate okay while I wasn't traveling, the travel killed me, right? Like I just gained weight or I couldn't, it was really, really hard for me. And what I noticed that really worked for me, the first thing that really I noticed is staying away from the food on the airplane. Like that to me is the biggest, biggest issue with staying on track with your fitness is when you eat the food on the airplane. It is It's packed with preservatives, sodium, the highest sodium. Like the second I take a bite of that food, I have to open the button on my pants, right? Like it's so bad for you. Yeah. Yeah. Airplane food is like kind of the exact opposite of my philosophy on nutrition, which is you want to eat as naturally as possible.
Oh yeah. You want to eat as if you are in the jungle and, or the rainforest or the forest or whatever. But airplane food is literally to a T, like packaged, you know, scientifically like made in a lab, you know, that's what they- But why is that? Like they say to you- Because it has to last forever. It's a business. The airplanes are businesses and they need to make things as cheaply as possible that last as long as possible. But the funny thing is like even in 2025, right? And they are giving you healthier options on the plane. They're still not healthy options. They're still not healthy options. And you can get your little snack packs, which is like the nuts and the crackers and this and that. But- To me, the best strategy is don't even think or look at the cart going by. Let it keep on going.
Don't eat any snacks on that plane. People laugh at me because when I go on a plane, there's more food. I bring more food with me than I do clothing or anything else. That's the Jewish mom thing. Maybe it is, but yeah, probably.
How can walking on a plane benefit your health?
It's deep in your genes. Maybe it is, but I will say like, this is strategy and tip number one when you are traveling is never touch the airplane food. Never, ever, ever pack everything in your carry-on. And that's what I do. I pack five. fruits and vegetables and snacks. And I bring everything from home. And like I said, like most of my, most of my, my luggage or my bags are filled with food versus clothing. Like I'll be, I'm much happier wearing the same pair of pants every single day and the same. To have fresh food. Yeah. I'd rather have fresh food or quality food. And because the trouble I have is also that like, I don't know what happens on a plane, but the second I get on a plane, I'm starving. Yeah. Is that what happens with you too? Yeah. Yeah.
Why should you use hotel gyms while traveling?
I know what you mean. I don't know what, and the second, and then I feel like I'm like stuck on this. You're also a bit bored on a plane. And that's, I was going to say, because it's like a boredom factor, even though you can watch a show or whatever else, like you have this like knowledge that, okay, I'm going to be on this flight for five hours or four hours and I can't go anywhere. Yeah. What is there to eat? Like you want to like pass the time.
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Chapters
6 chapters
1
Why is maintaining fitness during travel important?
0:32–1:32
2
What are the best snacks to bring on a plane?
1:32–3:38
3
How can walking on a plane benefit your health?
3:38–4:24
4
Why should you use hotel gyms while traveling?
4:24–7:00
5
How does nutrition impact travel fitness goals?
7:00–9:32
6
What is the 80-20 rule for travel nutrition?
9:32–23:57
Speakers
1 identifiedMore from Habits and Hustle
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