Have you heard the common belief that plant-based diets don’t supply enough amino acids for building muscle? That misconception may no longer be true! In this Fitness Friday episode, I chat with Wade Lightheart, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. He shares his incredible journey of transforming his body and mindset through plant-based nutrition. We discuss his experiences with various diets, the importance of understanding your unique genetic makeup, the science behind plant-based nutrition for athletes, and how to optimize your diet based on your individual needs. Wade Lightheart is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, and Enagic Master Trainer. What we discuss: Misconceptions about plant-based diets Genetic individuality when selecting a diet A bodybuilding championship on a plant-based diet 22 years ago The role of gut bacteria in nutrient absorption Wade's experimentation with a 100% raw food diet Genetic limitations Psychological and emotional aspects of extreme dieting Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Wade Lightheart: Website: https://wadelightheart.net/ Instagram: @wadelightheart Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.