Habits and Hustle
Episodes
Episode 309: Adam Bornstein: The Shocking Truth Behind Diet and Fitness Myths
09 Jan 2024
Contributed by Lukas
When it comes to health and fitness, myths abound. From the latest diet fad to the "perfect" exercise routine, it can be challenging to discern what's...
Episode 307: Dr. Anthony Youn: The Top Anti-Aging Myths + How to Actually Look Younger
03 Jan 2024
Contributed by Lukas
What’s the real way to get younger looking skin? In this episode, we’re going to put all the myths and trends aside and look at what actually work...
Episode 306: Dr. Christian Gonzalez: Doctors Advice on Why You Can’t Heal Your Body without Healing Your Mind
29 Dec 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with Dr. Christian Gonzalez, a doctor turned healer, about the powerful role of emotional repression in o...
Episode 304: The Longevity Secret Everyone's Talking About: NAD+ Exposed with Expert Panel!
22 Dec 2023
Contributed by Lukas
Discover the longevity secret everyone's buzzing about NAD+ with a panel of top experts. In this episode I’m joined by 5 experts to discuss NAD+: Dr...
Episode 303: Ashley Koff: Personalized Nutrition Expert on Diet, Nutrition, and Supplements
19 Dec 2023
Contributed by Lukas
In a world saturated with health information, how can we discern reliable sources from unreliable ones? As we navigate a sea of health information,...
Episode 302: Dr. Scott Galloway: Censorship, Anti-Semitism, and Social Media's Influence on the Israeli-Palestinian Conflict
15 Dec 2023
Contributed by Lukas
Social media has brought about a paradigm shift in the way we communicate, share information, and form opinions. But what happens when social media ca...
Episode 300: How to Talk to Your Kids Effectively
08 Dec 2023
Contributed by Lukas
Do you struggle with talking effectively with your kids? I'm always trying to research and figure out ways to better connect with my kids and I've no...
Episode 299: Jaiya: The Somatic Sexologist on the 5 Erotic Blueprints + Understanding Sexuality
05 Dec 2023
Contributed by Lukas
Have you ever heard of somatic sexology? It's a fascinating field that studies the relationship between our bodies (soma) and our sexuality. It's abou...
Episode 298: Eylon Levy: Debunking the Most Common Israeli Conflict Misconceptions
01 Dec 2023
Contributed by Lukas
The Israel conflict continues to be a complex issue, layered with historical, political, and cultural factors. As we strive to understand this conflic...
Episode 297: Dr. Nicole LePera: The Holistic Psychologist on Why You Feel Stuck in Your Relationships + What to Do About It
28 Nov 2023
Contributed by Lukas
It's shocking how many people feel lonely in their relationships, even in seemingly picture-perfect ones. Especially in a place like LA, when it looks...
Episode 296: My top 3 Strategies for Being a Better Communicator
24 Nov 2023
Contributed by Lukas
How many times in your life have things gone sideways simply because the communication wasn’t there? This is extremely common but extremely simple t...
Episode 295: Mark Sisson: The Primal Blueprint for Fitness, Metabolic Flexibility, and Entrepreneurship
21 Nov 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with Mark Sisson, who at the age of 70, credits his health and fitness to his consistent workout routine,...
Episode 293: Jim Kwik: How to Hack Your Brain to Become Limitless
14 Nov 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with Jim Kwik, a world-renowned brain trainer and author of Limitless. Jim had three traumatic brain inju...
Episode 292: How to Deal with Stress Caused by The Hamas-Israeli War
10 Nov 2023
Contributed by Lukas
When the world seems to be crumbling around us, stress management can be difficult. If your stress levels are high and you’re neglecting stress mana...
Episode 290: The Disturbing Reactions to the War: From Pulling Down Hostage Pics to Hate on College Campuses
03 Nov 2023
Contributed by Lukas
In this stirring discussion, we shed light on the often overlooked Middle East conflict that has drastically consumed our lives. From the shocking eve...
Episode 283: Yung Pueblo: The Secret Skill That Will Transform Your Life and Heal You
10 Oct 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with Yung Pueblo, a meditator and poet, about his transformational journey from chaos to wellness, the po...
Episode 282: Melissa Houston: How to Become Cash Confident as an Entrepreneur
06 Oct 2023
Contributed by Lukas
82% of businesses fail due to cash flow mismanagement, often mistaking profit for cash flow. In this episode of the Habits and Hustle podcast, I inte...
Episode 281: Gary Brecka: Human Biologist on Predicting How Long You’ll Live
03 Oct 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with Gary Brecka, a human biologist and former mortality expert, who provides an in-depth discussion abou...
Episode 279: Colleen Cutcliffe: How to Heal Your Gut, Control Your Glucose Levels, and Speed Your Metabolism
26 Sep 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with Colleen Cutcliffe who gives us a step-by-step guide on all things gut health – understanding why o...
Episode 277: Heather Dubrow: The Real Housewife on the Complexity of Life Under the Spotlight
19 Sep 2023
Contributed by Lukas
Sometimes we all wonder, what is it like to be under the permanent scrutiny of millions of judgmental eyes, while living in a reality TV microcosm? Th...
Episode 276: The Power of Taking Action
15 Sep 2023
Contributed by Lukas
No one is going to be a better advocate for making your goals and dreams come true than you. In this solo episode of the Habits and Hustle podcast, I...
Episode 275: Chevy Chase: Why You Need to Stop Giving A Sh*t to Succeed
12 Sep 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with the legendary Chevy Chase about the comedy industry’s best kept secrets. From jazz piano to drummi...
Episode 274: The Alpha Attraction
08 Sep 2023
Contributed by Lukas
What makes a man truly 'alpha' and why is this trait irresistibly attractive to women? In this solo episode of the Habits and Hustle podcast, I cha...
Episode 273: Ben Nemtin: Turning Struggles into Success
05 Sep 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with Ben Nemtin, a man hailing from the small town of Victoria, Canada, to becoming the second-ranked mot...
Episode 272: Why You Need to Stop Focusing on The Now
01 Sep 2023
Contributed by Lukas
Do you let the feeling of “not feeling like it” get in the way of your goals? In this solo episode of the Habits and Hustle podcast, I chat a...
Episode 271: Laura Gassner Otting: Why Success Doesn't Feel Like It Should + What to Do About It
29 Aug 2023
Contributed by Lukas
Have you ever wondered what it would take to write a best-selling book? Imagine going from a phone call, to crafting an inspiring narrative, to becomi...
Episode 269: Dr. Rady Rahban: Exploring the World of Plastic Surgery
22 Aug 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with board-certified plastic surgeon, Dr. Rady Rahban about his journey and experiences in the ever-chang...
Episode 268: Develop THESE Traits To Be Perceived As More Charismatic
18 Aug 2023
Contributed by Lukas
What makes someone charismatic? In this solo episode of Habits and Hustle podcast, we chat about the different characteristic traits that one must ha...
Episode 263: Professor Scott Galloway: Why Following Your Passion is Only For The Rich
01 Aug 2023
Contributed by Lukas
Is following your passion really the way to go if you want to become rich? In this episode of Habits and Hustle, I chat with Professor Scott Gallow...
Episode 262: The Truth About Family Trips and Vacations
28 Jul 2023
Contributed by Lukas
Parents, this question is for you: do you really feel rested after a family trip? In this solo episode of Habits and Hustle, I chat with you about th...
Episode 257: Elon Gold: The Truth About Achieving Greatness in the Showbiz
11 Jul 2023
Contributed by Lukas
Have you ever wondered what life behind the mic of a comedian looks like? In this episode of Habits and Hustle, we chat with the ever-so-hilarious ...
Episode 256: 3 Reasons Why You Aren’t Sleeping Properly
07 Jul 2023
Contributed by Lukas
Why is it that we have hundreds of gadgets and apps to optimize our sleep but yet our sleep quality is only getting worse?! In this solo episode of H...
Episode 255: Jillian Turecki: The #1 Reason Why Dating Is So Hard These Days
04 Jul 2023
Contributed by Lukas
We've all experienced it: the gut-wrenching pain of a heartbreak and the eventual struggle to understand the dynamics of relationships. In this epi...
Episode 253: ALOK: How to Be Authentically You in A World Full of Fakes
27 Jun 2023
Contributed by Lukas
Do you ever wonder why society hates people who live authentically? In this episode of Habits and Hustle, I chat with ALOK about their observations o...
Episode 251: Neil deGrasse Tyson: Why Embracing Wonder is Critical For Personal Growth
20 Jun 2023
Contributed by Lukas
Do you consider yourself to be curious enough? In this episode of Habits and Hustle, Neil deGrasse Tyson and I explore the importance of retaining ou...
Episode 250: Behind The Science of Therapeutic Laughter
16 Jun 2023
Contributed by Lukas
In this solo episode of Habits and Hustle, we explore the therapeutic benefits of laughter. We talk about how laughter has an impact on your mental an...
Episode 248: 3 Hard Truths About Relationships
09 Jun 2023
Contributed by Lukas
Do you have a bit of friction in your relationship? In this solo episode of Habits and Hustle, we share the 3 hard truths about relationships and wha...
Episode 247: Robin Arzón: The Secret To Building Self-Confidence and Setting Boundaries
06 Jun 2023
Contributed by Lukas
Do you believe you have what it takes? In this episode of Habits and Hustle, I chat with Robin Arzón about how she built the self-confidence to go a...
Episode 246: Do Opposites Really Attract in Relationships?
02 Jun 2023
Contributed by Lukas
Do you think opposites attract? In this solo episode of Habits and Hustle, we chat about whether or not opposites really do attract in relationships ...
Episode 243: Vani Hari: How to Stop Food Lies and Fight Food Corruption
23 May 2023
Contributed by Lukas
Do you really believe that cardiologists recommend Cheerios? In this episode of Habits and Hustle, I chat with Vani Hari about the lies that multi-bi...
Episode 241: Darin Olien: The Invisible Fatal Conveniences You Need to Know About
16 May 2023
Contributed by Lukas
What do you think is more dangerous: breathing in smog or flossing your teeth? In this episode of Habits and Hustle, I chat with Darin Olien about th...
Episode 238: Can You Really Manifest Your Way To Success?
05 May 2023
Contributed by Lukas
Do you believe in manifestation? In this solo episode of Habits and Hustle, we chat about how some components of manifestation are helpful in one’s...
Episode 237: All Day Running Co.: The Mindset, Lessons, and Benefits Of Biking 3,000 Miles Across America
02 May 2023
Contributed by Lukas
Would you embark on a 3,000 miles biking journey across America if you were asked to, right now?! In this episode of Habits and Hustle, I chat with J...
Episode 235: Bob Does Sports: How He Went From Four Seasons Doorman To Multi-Millionaire Content Creator
25 Apr 2023
Contributed by Lukas
Would you ever take the chance of faking a sponsorship? In this episode of Habits and Hustle, I sit down with Robby Berger, also known as Bob Does Sp...
Episode 231: Ozan Varol: How to Stop Overthinking and Start Quitting
11 Apr 2023
Contributed by Lukas
How much do you get done when you’re multi-tasking? In this episode of Habits and Hustle, I chat with Ozan Varol about the importance of staying fo...
Episode 230: Self-Rejection: What It Is and How To Overcome It
07 Apr 2023
Contributed by Lukas
Are you rejecting yourself before anyone else has the chance to? In this solo episode of Habits and Hustle, I chat with you about self-rejection. I g...
Episode 229: David Nurse: How to Identify Your Action Archetypes
04 Apr 2023
Contributed by Lukas
What we discuss: 00:34: About David 03:06: What is an action archetype? 05:11: Can we fit into more than one archetype? 07:43: How can you overcome f...
Episode 228: Decoding Trendy Slang Words
31 Mar 2023
Contributed by Lukas
Do you know what it means to have drip? In this episode of Habits and Hustle, we go through a list of slang terms used by Gen Z in every day life and...
Episode 227: Dr. Will Cole: How to Heal Shame-flammation
28 Mar 2023
Contributed by Lukas
Did you know feelings of shame can physically appear in your body? In this episode of Habits and Hustle, I chat with Dr. Will Cole about shame-flamma...
Episode 226: Work-Life Balance: Does It Really Exist?
24 Mar 2023
Contributed by Lukas
Does balance really exist - or is it an unrealistic goal? In this episode of Habits & Hustle, we chat about the myth of work-life balance. Oftentimes...
Episode 225: Daniel T. Willingham: Why Learning Is Hard and How To Become Better At It
22 Mar 2023
Contributed by Lukas
Why is learning so hard for some of us? In this episode of Habits and Hustle, I chat with Daniel T. Willingham about the frustrations many of us have...
Episode 224: Tips On How To Be a Present, Working Parent
17 Mar 2023
Contributed by Lukas
In this episode of the Habits & Hustle podcast, Jennifer discusses the challenges that come with being a working parent. Being a present parent with a...
Episode 222: The Paradox of Choice: What Can You Do To Make Better Decisions
12 Mar 2023
Contributed by Lukas
Do you have trouble choosing when you have too many options to choose from? I'm sure most of us do. When we're presented with multiple options and the...
Episode 221: Dr. Shefali: A No-BS Approach to Parenting
07 Mar 2023
Contributed by Lukas
Dr. Shefali Tsabary shares her expertise on family dynamics in this hard-hitting episode that may leave you questioning your own parenting methods— ...
Episode 219: Nouriel Roubini - Top Economist On The Financial Crisis "We Are Doomed"
28 Feb 2023
Contributed by Lukas
Want to find out how Nouriel Roubini, Professor Emeritus at New York University, got the nickname “Dr. Doom”? Don’t miss this episode! Jen digs ...
Episode 217: Mark Manson - How to Stop Giving a F*ck
21 Feb 2023
Contributed by Lukas
Mark Manson is the 3x NYT Bestselling Author of "The Subtle Art of Not Giving a F*ck". After navigating life as a pick-up artist, a blogger, and event...
Episode 215: Gail Federici - Building a $400 MILLION beauty care empire
14 Feb 2023
Contributed by Lukas
Gail Federici was the co-founder and CEO of the iconic brand John Frieda and has leveraged her experience to build her latest venture, Color Wow, a pr...
Episode 213: Barnes And Noble Super Panel - Max Lugavere, Darin Olien, and Dr. Emily Morse
07 Feb 2023
Contributed by Lukas
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/jennifer and get on your way to being your best self. Use p...
Episode 211: Tina Anderson - CEO & Co-Founder of Just Thrive
31 Jan 2023
Contributed by Lukas
Tina Anderson is the CEO & Co-Founder of Just Thrive. In this episode, Tina talks about the ever-growing issues with the pharmaceutical industry, and ...
Episode 209: Dean Graziosi - NYT Best-Selling Author, Entrepreneur, and Investor
27 Jan 2023
Contributed by Lukas
Use promo code HUSTLE for 15% off sitewide at justthrivehealth.com To check out a few episodes visit travischappell.com/show Dean Graziosi is an NYT...
Episode 208: Instagram Vs Reality
21 Jan 2023
Contributed by Lukas
In this week’s solo episode, Jennifer discusses why authenticity is one of her core values and how it can improve your life. Jen also discusses t...
Episode 207: Candace Burch - Hormone Health Educator and Coach
17 Jan 2023
Contributed by Lukas
Go to athleticgreens.com/HABITS and get a free 1-year supply of Vitamin D and 5 free travel packs with your first purchase. Candace Burch is a Horm...
Episode 206: Why Motivation Is Useless
14 Jan 2023
Contributed by Lukas
On this week’s solo episode, Jennifer discusses why motivation alone won't get you to where you want to be, why delayed gratification is importan...
Episode 204: Fail Your Way To The Top
07 Jan 2023
Contributed by Lukas
In this week’s solo episode, Jennifer discusses how failure can be reframed as a positive and lead to your ultimate success. She then dives into t...
Episode 203: Sal Di Stefano, Part 3 - Host of Mindpump Podcast, an Author, and Fitlosopher
03 Jan 2023
Contributed by Lukas
Sal Di Stefano is a Host of Mindpump Podcast, an Author, and Fitlosopher. After being on the podcast a number of times and being friends with Jen you'...
Episode 202: Are Participation Trophies Ruining Society?
31 Dec 2022
Contributed by Lukas
In this week’s solo episode, Jennifer discusses the importance of self-efficacy, the benefit of failure and why coddle culture is harming our childr...
Episode 201: Lisa Stardust - Resident Astrologer at The Today Show, Best Selling Author, Tarot Card Reader and Energy Healer
27 Dec 2022
Contributed by Lukas
Lisa Stardust is the Resident Astrologer at The Today Show, a best-selling author, tarot card reader, and energy healer. In this episode, Lisa reads J...
Episode 200: My First Solo Episode
24 Dec 2022
Contributed by Lukas
For the first time, Jen takes to the mic for a solo episode revealing some of the behind-the-scenes of her busy lifestyle. She dives into her fear of ...
Episode 199: Rob Dyrdek - Entrepreneur, Producer, Reality TV Personality, and Former Professional Skateboarder
20 Dec 2022
Contributed by Lukas
Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life Rob...
Episode 198: Gabor Maté - Renowned Addiction Expert, Bestselling Author, and Speaker
13 Dec 2022
Contributed by Lukas
Gabor Maté is a Renowned Addiction Expert, Bestselling Author, and Speaker. Taking a gentle, yet stern stance on the way we all live, work, parent, a...
Episode 197: Dr. Nicole LePera - The Holistic Psychologist, Author, and Podcast Host
06 Dec 2022
Contributed by Lukas
Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life Dr....
Episode 195: Jaiya - Award-Winning Somatic Sexologist
22 Nov 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder Today: https://amzn.to/3hvtqYp Jaiya is an Award-Winning Somatic Sexologist. It seems impossible ...
Episode 194: Harry Gestetner and Simon Pompan - Founders & Co-CEO’s of FanFix
15 Nov 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder Today: https://amzn.to/3hvtqYp Harry Gestetner and Simon Pompan are the Founders & Co-CEO’s of ...
Episode 191: Chelsay Brewster – Senior Scientist for Align Probiotic
27 Oct 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Chelsay Brewster is a Senior Scientist for Align Probiotic and the...
Episode 190: DeVon Franklin – Producer, Author, Motivational Speaker, and CEO of Franklin Entertainment
25 Oct 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp DeVon Franklin is a Producer, Author, Motivational Speaker, and CE...
Episode 189: Zion Clark – Motivational Speaker, Author, and Athlete
18 Oct 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Zion Clark is a motivational speaker, author, and athlete. Zion wa...
Episode 188: Joe De Sena – CEO & Founder of Spartan and the Death Race, NYT Best Selling Author
12 Oct 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Joe De Sena is CEO & Founder of Spartan and the Death Race, NYT Be...
Episode 187: Shaun T – Fitness Trainer, “Insanity”, “Hip Hop Abs”, Podcast Host, and Author
04 Oct 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Shaun T is a Fitness Trainer, “Insanity”, “Hip Hop Abs”, P...
Episode 186: Cassie Holmes – Award-Winning Teacher and Researcher of Time and Happiness
27 Sep 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Cassie Holmes is an Award-Winning Teacher and Researcher of Time a...
Episode 185: Sam Morril – Stand-Up Comedian, Actor, Writer, and Producer
20 Sep 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Sam Morril is a Stand-Up Comedian, Actor, Writer, and Producer. Co...
Episode 184: Eric Thomas – Critically Acclaimed Author, World-Renowned Speaker, Educator and Pastor
13 Sep 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Eric Thomas (ET) is a Critically Acclaimed Author, World-Renowned ...
Episode 183: Jason Feifer – Editor in Chief of Entrepreneur Magazine and Host of the Podcast Problem Solvers
06 Sep 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Jason Feifer is Editor in Chief of Entrepreneur Magazine and Host ...
Episode 182: Aaron Alexander – Movement Coach, Creator of the Align Method, Author and Podcast Host
30 Aug 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Aaron Alexander is a Movement Coach, Creator of the Align Method, ...
Episode 181: Ed Mylett – Global Entrepreneur, Best Selling Author, Top Podcast Host, and TV Host
23 Aug 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Ed Mylett is a global entrepreneur, best-selling author, top podca...
Episode 180: Mark Cuban
16 Aug 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Mark Cuban is an entrepreneur’s entrepreneur, Shark on Shark Tan...
Episode 179: Vanessa Van Edwards – Behavioral Investigator, Founder of Science of People, Best-Selling Author
09 Aug 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Vanessa Van Edwards is a behavioral investigator, founder of the S...
Episode 178: Jon Acuff – NYT Bestselling Author of 7 books and INC Top 100 Leadership Speaker
02 Aug 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Jon Acuff is an NYT Bestselling Author of 7 books and INC Top 100 ...
Episode 177: David Nurse – Life Optimization Coach, Best Selling Author, and Keynote Speaker
26 Jul 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp David Nurse is a life optimization coach, best-selling author, and...
Episode 176: Carl Daikeler – CEO & Co-Founder at Beachbody
19 Jul 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Carl Daikeler is the CEO & Co-Founder at Beachbody. If you somehow...
Episode 175: Tunde Oyeneyin – Peloton Cycling Instructor, Makeup Artist, and Best Selling Author of “Speak”
12 Jul 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Tunde Oyeneyin is a Peloton Cycling Instructor, Makeup Artist, and...