Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Joe De Sena is CEO & Founder of Spartan and the Death Race, NYT Best Selling Author. Possibly the most hardcore individual on the planet, Joe describes every part of his life and every torturous routine he put himself and the people around him through. It’s pretty incredible. Consistency being the key. Pulling his kids out of bed at 5 am every morning, having a live-in Kung-Fu master to teach his kids, doing a triathlon, and deciding to do the swimming portion even though he wasn’t supposed to because he hadn’t worked hard enough. That’s just a shred of ridiculous things he and Jen talked about in this episode, but he gets results. You’ll have to listen to hear how he and his kids’ lives have benefitted from the strictness, and how he used that mentality to build his Spartan races from the ground up. Give it a listen. Youtube Link to This Episode Joe’s Website – https://joedesena.com/ Joe’s Instagram – https://www.instagram.com/realjoedesena/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website

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“What did the council decide on item 42?” — answered with the speaker and the moment.