Did you know feelings of shame can physically appear in your body? In this episode of Habits and Hustle, I chat with Dr. Will Cole about shame-flammation. Given that your body is a cellular library of the thoughts, emotions, and traumas you live, these cells can deeply impact your health and express themselves through autoimmune and metabolic issues. We also chat about the different supplements you can take to support your nervous system, and gut health, and reduce inflammation. What we discuss: 01:33: Will’s latest books 04:18: Why is gut health not adopted by modern medicine? 06:37: What are the root causes of chronic illnesses? 09:49: What illnesses correlate with shame? 12:28: What is shame-flammation? 14:10: How can you heal your shame? 19:37: How can you support your vagal tone? 26:29: How can people who are Type A appease their vagal nerve? 29:16: What other ways can you heal your feelings? 36:30: What are the symptoms of gut health issues? 38:19: Does inflammation cause depression? 41:13: What are the symptoms of IBS? 45:09: How do probiotics help with gut health? 50:40: What is the issue with magnesium? 51:30: What other supplements should you take? 55:04: Is ashwagandha necessary for our nervous system? 57:25: How does basil enhance your health? 1:00:03: Can we become allergic to foods we often eat? 01:03:33: What’s the difference between allergies and intolerance? 01:04:27: What are the signs you have a dysregulated system? 01:06:59: Where can you learn more about Dr. Will? Thank you to our sponsors: This episode is sponsored by Hostinger. Visit Hostinger.com/HABITS and use promo code HABITS for an extra 10% off. This episode is sponsored by Notion. Visit notion.com/habits to try out Notion AI for free. To learn more about Dr. Will: Buy Gut Feelings: Healing The Shame-Fuled Relationship Between What You Eat and How You Feel here: https://drwillcole.com/gut-feelings Visit Dr. Will’s website here: https://drwillcole.com/ My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Key Takeaways: Shame-flammation is a concept where most of the inflammation that is behind the common diseases and illnesses we experience is caused by the feeling of shame and/or guilt. The reason why these strong feelings of guilt and shame cause inflammation is that our body is composed of millions of cells, which all carry the weight of our thoughts and our emotions. When we constantly feel these negative emotions, our cells build up a library of these negative thoughts. As a result, our negative emotions make us physically ill through inflammation as this library becomes the make-up of our bodies. Most of the imbalances that we experience in our body, such as hormonal imbalances, are a symptom of an imbalance in our gut microbiome. When we constantly feed ourselves the wrong things, whether they be food or thoughts, our gut’s health deteriorates, which in turn can make us develop mental health issues such as anxiety and depression that are difficult to treat. Dysregulation in our body manifests its way through different physical signs and emotional signs. To regain control over this dysregulation from an emotional perspective, it’s important to focus on supporting your vagus tone. What you want to do is to find a meditation type that works for you and your lifestyle and stick to it to bring your body back to a parasympathetic state. Once you learn to appease your mind, you learn to appease your gut and reduce inflammation in your body.

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