Episode 444: The GLP-1 Triple Threat: Maximizing Benefits with Hormones, Strength Training, and Proper Dosing
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Who are the hosts and guests in this episode?
Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it.
What are GLP-1 medications and why are they important?
Hey friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know how you leveled up. Are there hidden benefits to GLP-1s that the FDA just isn't talking about? In this Fitness Friday episode of Habits & Hustle, I sit down with Dr. Tina Moore to break down the truth about GLP-1 medications and the hype surrounding them. Dr. Tina is an expert in holistic regenerative medicine. She shares why these drugs are more than just weight loss tools and how the conversation around them has become very polarizing. This is a short clip from our full interview where you can find the full episode linked in the show notes below. Please listen and comment with anything you'd like. Enjoy the episode. Yeah. I mean, the other thing is, like, how do you maximize the benefits, right?
Like, if you're just doing all the lifestyle things that we spoke about, like strength training, eating the amount of protein you should be eating daily, microdosing it or taking a dose that just kind of, like, helps you. Like, don't overdose.
How can you maximize the benefits of GLP-1 medications?
Right. The appropriate dose for the patient. What other ways are we able to maximize the benefits so we see the returns long-term? Strength training. Build muscle. Focus on muscle. In fact, I just told my husband the other day, I'm like, you're just wasting all these peptides I'm spending money on because you're not in the gym. Exactly. Right. Really. Don't waste the opportunity. Strength train. Build the muscle. Eat the good food. Like I said, there is a potential. Well, not a potential. They have piles of studies on this.
What role does strength training play when using GLP-1s?
There is a neuroplasticity that occurs on the GLP-1s, meaning your brain is wiring new pathways and learning new behaviors and hardwiring it in. So why not take that opportunity while you're having a little bit of appetite suppression? There's also this onus of responsibility. People get back in the driver's seat. A lot of people describe it as like, oh, I feel in control again. And I'm not just in control of my eating. They're in control of their alcohol. They're in control of their smoking. They're in control of all these vices. Those are some other big industries that maybe turned off my Instagram. Yeah, yeah, yeah, yeah. Honestly, it could be anybody at this point. It could be Anne over here who turned off your Instagram.
They're studying it for alcohol cessation, alcohol abuse syndrome. It shuts off the noise in your brain. That's what I've heard.
Can GLP-1s help with addiction beyond food cravings?
The hedonic noise. It shuts off the noise. So all these things that are your vices or your addictions, because food can be a massive addiction, right? Just how alcohol or drugs. And if it's shutting – it quiets your brain, actually, it can really save somebody's, like, mental health in that way itself. Yes. Right? My only thing I'm curious about is can your body become acclimated? And then, like – because I've also seen friends of mine – who it was great. And then after now six months of using it, they're eating again how they used to eat. Not because they're necessary. It's habitual. Because eventually you go back to your habits of what you used to do, right? You can chew through it, as I call it. You can definitely override it.
Yeah.
What are the concerns about dosage and long-term use of GLP-1s?
Right. Right. Right. taken the peptide away, they're just going to crash and burn. And then they are going to have muscle loss. There is real muscle loss happening. I'm not saying it's not happening. And there is real side effects happening. I'm not negating that. I just think it's a dosing and management issue. It's dosing and management. Yeah, I think so. Then let's talk about, you were saying... Middle age, right? Like you're saying, like, how can we use the GLP-1s to really maximize what's happening in perimetopause or even menopause for people who are going through that? I know we kind of mentioned with Dr. Mary that study.
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Chapters
8 chapters
1
Who are the hosts and guests in this episode?
0:01–0:06
2
What are GLP-1 medications and why are they important?
0:06–1:34
3
How can you maximize the benefits of GLP-1 medications?
1:34–2:05
4
What role does strength training play when using GLP-1s?
2:05–2:51
5
Can GLP-1s help with addiction beyond food cravings?
2:51–3:37
6
What are the concerns about dosage and long-term use of GLP-1s?
3:37–5:26
7
How do GLP-1s interact with hormones during menopause?
5:26–6:21
8
Why is hormone replacement therapy critical during perimenopause and menopause?
6:21–14:57
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