Habits and Hustle

Episode 256: 3 Reasons Why You Aren’t Sleeping Properly

07 Jul 2023

Audio

Description

Why is it that we have hundreds of gadgets and apps to optimize our sleep but yet our sleep quality is only getting worse?! In this solo episode of Habits and Hustle, I chat with you about why I think we’re sleeping worst than ever and what you can do to improve your sleep quality. Most importantly, I discuss why you should prioritize sleep but not make it a reason to shoot your whole day if you don’t get the best night of sleep. What we discuss: 00:16: Why are we sleeping worst than ever? 03:06: What habits are hindering your sleep quality? 05:33: How does diet affect your sleep? 07:20: What happens when you have a bad night of sleep? 11:01: How many hours of sleep per night do you need? 12:22: Do women need to sleep more? 15:15: How can you make sleep quality a non-negotiable? My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen

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Episode 256: 3 Reasons Why You Aren’t Sleeping Properly

This episode hasn't been transcribed yet

Other episodes from Habits and Hustle

Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

Episode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go

Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It

Episode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute

Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend

Episode 548: The Trick To Doing Things You Don't Feel Like Doing

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