Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter
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How can routines strengthen a marriage?
Not hot air. Can I curse on this thing?
I don't know. It depends on what you're going to say. Shit. Full of shit on that one. It is not full of shit. If you remember correctly, it was the same guy that did your podcast who filmed that. Remember, Mike, my normal person was not available. Yeah. And we had to use that guy that you used on your podcast who also didn't do the colors well. And the color correction was... You know, we can point fingers all day here, Jen. But...
Speaking of, I actually have really been interested in this.
Okay, hold on. I want to put you on video. I'm going to take a little social media video. What did you say, Michael?
I've been really interested in this stuff, and I don't do caffeine anymore, anyway. And so I've got a buddy who was telling me about this that you actually introduced me to. Who was your buddy?
Who was it?
Gosh, his name is Greg. Greg Link. Greg Link. oh my god right and so he told me about he's been like telling me about magic mind and now i see it here so let's see i mean i am typically good at this shit podcast stuff hey shake it do you shake it it's delicious should i shake it just shake it this is actually my favorite shot it's great for your brain focus and being alert so here we go hmm Oh, that is good.
Isn't it good? Nice floral citrusy.
I like it.
What role does communication play in intimacy?
Yeah, it's a good one. It's a good one. All right, let's go. All right. Now you're going to be super sharp. I am. All right. I'm not, but that's besides the point. I've had five of those already today. Wow. Yeah, not five. I've had two. And I think two is enough. I think having more than two is kind of- I just thought that's my second. Overkill. Yeah, but I'm also drinking coffee. And I'm also, because this is my fifth podcast today. Yeah, I don't normally do that many, but I make an exception when you come to town.
I actually do that every time. I do every single time I shoot podcasts, I line up like four to five. And I feel like for me, for whatever reason, like I feel like, I get better and better as it goes by. Even though I'm tired, I just feel like my flow is kind of there. And I just dig.
I see that. I feel like when you're tired also, your inhibitions are a little bit less. So like you'll say things more freely. You don't give a shit as much.
You look so fit right now.
I do. Right this second?
Yeah, you just look fit. You look like strong. You look good.
Like this moment.
Right now. I noticed that as soon as I saw you, I was like, wow, Jen looks good. Fit, strong.
How can fear lead to personal freedom?
Wow. Thank you. You mean when you walked into my house or just right now as I'm sitting in this chair?
No, when I walked into the house, I noticed it. And not that you aren't normally, but I was like something, I feel something. I feel like maybe she's doing something a little different. She looks strong and fit. You just look good.
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Chapters
10 chapters
1
How can routines strengthen a marriage?
1:49–3:11
2
What role does communication play in intimacy?
3:11–4:17
3
How can fear lead to personal freedom?
4:17–4:45
4
What strategies build courage through commitment?
4:45–5:22
5
How can fitness transform your life?
5:22–5:57
6
What are the keys to overcoming addiction?
5:57–6:55
7
How does childhood trauma affect adulthood?
6:55–12:40
8
What parenting strategies instill values in children?
12:40–15:53
9
Why are morning routines crucial for success?
15:53–17:51
10
How important is it to ask for help?
17:51–35:37
Speakers
1 identifiedMore from Habits and Hustle
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