Episode 420: Liron Kayvan: Simple Strategies for Making Your 2025 Fitness Habits Stick
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Why is consistency more important than motivation for fitness?
So, A, I think that people should be doing things no matter how they feel. You don't act based on how you feel. You act based around what you want to achieve, right? But with that being said, what are the best strategies to get people to stick with their fitness goals, with their health goals? Because to me, fitness is so much more than just building muscle. It's so much more about your overall longevity and health over time. your cognitive functioning, just your ability to like walk through the world healthy for longer, the quality of your life is so much more supercharged than someone who doesn't exercise and take their fitness program.
How can community support enhance fitness motivation?
Hi guys, it's Tony Robbins. You're listening to Habits & Hustle. Crush it! Hey friends, you're listening to Fitness Friday on the Habits & Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know how you leveled up. All right, guys, welcome to another episode of Fitness Friday. I also want to say something because I always forget, especially lately. Guys, can you guys please leave comments and reviews and subscribe to YouTube? I can't tell you how important it is. I'm so remiss in talking about it, and it really makes a difference in the algorithm. So I want to get that out of the way right away. It also helps to find out what people like, what they think. Exactly.
That's why comments are so important to me because if there's something that maybe you're just interested in knowing or a guest that you'd like me to try to get, let me know. Because without your feedback, I'm just kind of going rogue and just doing what I want to do. One way, yeah, one way street. It's not like a conversation. Exactly. Which actually is a great segue into this because I have Liron back on the podcast today talking all about health and fitness since it is you know, January. And, you know, if you guys don't like him, for example, I'm just kidding. Just comment, don't like. Yeah, yeah, yeah, yeah, yeah. No, that would never happen. By the way, what I have noticed, what was that? There's always someone.
There's always somebody for sure. But I will say, and I think I've said this to you so many times and I tell us, I talk about this about a bunch. I think that people who have a, males who have a British accent crush on social media and and on podcasts people like believe that it's it's crazy like you don't have to have anything else going for you except which i don't there you go so it works perfectly because it's literally like if you have a if you have a british accent and you are a quasi attractive male your numbers are just going to naturally just do well it's it's really it's like i think people should do like a case study on it yeah i think people love listening to a british accent yeah
100%. Like you could be the stupidest human on the planet. But if you have a British accent, you sound smart automatically. And you sound like you know what you're talking about. Which is so deceiving because I know a lot of people who are from the UK and probably not the smartest, but I get tricked and fooled every time. Hence why you're here over and over again talking about fitness. No, I'm just teasing. You are knowledgeable and very likable. So I figure, you know, we do these like quick episodes. And it is January, as I'm sure we all know. It's always a new you, new year, resolutions, all that stuff. Yep. And then people like start to flail by what, March, April? If you get to March, good for you. Really? Yeah.
Haven't you noticed if you go to the gym in like January, it's full and packed. And then literally like in 30 days, there's like, it's become like a ghost town. Yeah. It's crazy how that happens. The resolution is go back into their cave. I know. So let's talk about this, right? Because I mean, this is something we talk about year after year, everyone does. And why motivation? Number one, I don't believe in motivation. I think motivation wanes. And I think that if you're relying on motivation to get you from point A to point B to point Z, you're going to have a problem because there's no way you can always be motivated.
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Chapters
8 chapters
1
What strategies help make fitness habits stick in 2025?
10:46
2
Why is consistency more important than motivation for fitness?
3:53–11:22
3
How can scheduling workouts improve fitness adherence?
11:22–14:28
4
What role does convenience play in maintaining a fitness routine?
14:28–18:40
5
Why is walking considered an effective exercise?
18:40
6
How can community support enhance fitness motivation?
0:01–16:46
7
What are common barriers to sticking to a fitness routine?
16:46
8
How can technology assist in fitness routines?
15:01–27:16
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