Habits and Hustle
Episode 421: Sahil Bloom: How Boring and Basic Routines Can Build 5 Types of True Wealth
04 Feb 2025
Chapter 1: What are the Five Types of Wealth?
Hi guys, it's Tony Robbins. You're listening to Habits & Hustle. Crush it!
So what we do on this show when we first start is we do a magic mind shot. How did you know? I saw you holding it.
I was like, okay.
Have you ever seen these before?
Yeah, I've taken magic mind before.
Oh, you have? Okay, well, do you like them before I make you take it?
Yeah.
Okay, good, because the ingredients are delicious. Okay, so what we do is we'll get you really focused and locked in, and we just basically do a cheers, and we just then start. Deal. Okay, you ready? Here we go. Cheers. Cheers. Nice to meet you.
Oh, I thought it was a shot.
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Chapter 2: How did Sahil Bloom's childhood shape his career?
How much do you run a day?
If I'm training for something, I ran a marathon from training for that. It was up to eight to 10 miles average per day during peak of training. Right now, four. Four miles.
Do you do weights and cardio same day? Do you do splits?
Yeah, I do because I run six days a week. Yeah, me too. So I have to. So I run six days a week and lift six days a week for the most part.
Oh, me too. Okay, so are you doing, that's why.
Push, pull, legs, split on the weightlifting training is what I do.
But you're also doing the running, I guess, like you were saying earlier, we were both saying, for your brain.
Yeah, the running I find is like meditative. Me too, that's my meditation. Yeah, because you're just like alone in your thoughts and in your head for a long time. And I don't, like, I'm not listening to podcasts and doing stuff when I run. If anything, I listen to, like, a sci-fi audio, but, like, something totally, like, escape the normal. I'm not doing business podcasts or, you know, nonfiction.
How can you run to a business podcast? A lot of people do that. I'm shocked, but I can't. Oh, my God. I just need to, like, be in my thoughts. Yeah, I would shoot myself. How can you listen to that?
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