Dave Asprey

And there's multiple reasons.

Natural light from outdoors.

It has infrared, which you can't see, but it makes you warm.

That's a signal for your body to turn on healing, and so is red light.

So sunlight has blue light in it, but it's got the...

infrared and the red.

And that tells your body, okay, you're taking a hit and you're recovering from it.

When you go indoors, you're under these LED lights that have no warmth whatsoever because the infrared is gone.

And that means that you're only getting the blue light and it stresses your brain, stresses your mitochondria.

And even worse, most people can't see it, but these lights are flickering.

Put your phone on slow motion and look at these things and they're blinking.

Like,

like you're at some kind of dance club.

So this is incredibly biologically stressful.

And if you want to destroy human fertility, make people tired, docile, programmable, you'd want them to be under blinking lights all the time.

And that's what junk light is.

It's missing important spectrums.

My house, all incandescent, dimmer switches and red lights at night.

And I feel great.

Well, I've got this guy.