Dave Asprey

Mine wasn't fully dark, but I fasted in a cave for four days.

Darkness retreats are a way.

Extended fasting is a way.

Light and sound and vibration is a way to enter these states.

Extended breath work like holotropic or Joe Dispenza type of breath work.

Those will get you there.

Tantric sex will get you there.

Conscious kink will get you there.

And I guess there's different effects from different psychedelics, but most of them work, some with more danger than others.

And then once you learn how to do this, like with neurofeedback or just with lots of time in a monastery, you can go into these states at will.

And this is the goal.

If you have to do 86 ayahuasca sessions daily,

Like when are you going to notice it's not working?

Again, in native cultures, if you're not a shaman, you might do it like two or three times in your life.

Like it's a really sacred thing.

And I don't like where Aya's gone in the US.

Yeah, some people are doing it weekly.

It's crazy.

If you're going to do that, just do DMT weekly.

It's much, much safer.