Dave Asprey

It's not.

It's higher deaths per calorie than just eating a cow.

And it's not good for the environment either because we need animal poop to have healthy soil.

So there's no argument for a vegan diet other than self-hatred.

So I did that.

And I was just wrong on my arguments.

And it screwed me up.

And one of the things it did is it messed up my thyroid.

Right?

So...

You don't want to have low thyroid function, but you can handle it for about two, three years as the oxalate levels build up.

How many influencers do we know go, I'm going to go vegan, I'm never doing this again, I got the glow.

The glow is your body panicking because you don't have any good food, right?

And then the glow starts to go away, but you know how good it is.

So you just keep doing it until you have dark circles and you're gaunt and you're tired and you have autoimmune conditions and all this stuff.

And then you have the tearful apology to your followers about how you're not vegan anymore.

It's like, it's predictable.

But if you're 20, you have abundant chi, this life force energy, and you can have this for decades or you could waste it on black beans and it's dumb.

Junk light is a term I've been using for a very long time.

And fluorescent lighting and LED lighting is junk light.