Dave Asprey

I have not eaten seed oils in 15 years.

I only eat butter, tallow and olive oil and avocados and things like that.

So the difference in my blood work is pretty phenomenal.

And your friend has a problem because seed oils take about two years to work their way out of the body, just half of them.

So if you ate no more seed oils, you replace it with biologically compatible fats.

Well, it's going to take about four years to be 75% free of the seed oils that got built into the very makeup of your energy production inside your cells.

So he screwed up because he broke his mitochondria and his cell membranes with bad oils.

And he has a ton of oxalate and probably a ton of other flavorings and things like that that are affecting his neurochemistry.

They just did an autopsy study of a bunch of people who died naturally in their 70s and 87 percent had oxalate crystals in their thyroid gland.

Your thyroid gland controls how much energy you have.

So you're going to be tired all the time.

Be a low thyroid.

You're going to be tired all the time.

Eat a lot of oxalates for a lot of years.

The problem is if you're in your 20s, like I'm going to go vegan.

Same way I did.

And I guess I was 30 when I did it.

And maybe it's because you think it's healthy.

It's not.

You think it's good for animals.