Dave Asprey

Yeah.

Yeah, I take magnesium. I take a sleep formula with a bunch of herbs in it. I take, lately I've had some GABA I'm playing around with. I'm just going through, I have some stuff that increases activity in parts of the brain, some stuff that affects

Yeah, I take magnesium. I take a sleep formula with a bunch of herbs in it. I take, lately I've had some GABA I'm playing around with. I'm just going through, I have some stuff that increases activity in parts of the brain, some stuff that affects

Yeah, I take magnesium. I take a sleep formula with a bunch of herbs in it. I take, lately I've had some GABA I'm playing around with. I'm just going through, I have some stuff that increases activity in parts of the brain, some stuff that affects

glial cells and neurons i do lion's mane because it improves dreaming um but i'd have to go like it's i've all spreadsheet of all this stuff but it's a handful every night okay and there's also nighttime is a great time to absorb minerals so one of the fundamental things for human performance and longevity is minerals so i take minerals 101 which is one of the formulas i make it's a nighttime thing

glial cells and neurons i do lion's mane because it improves dreaming um but i'd have to go like it's i've all spreadsheet of all this stuff but it's a handful every night okay and there's also nighttime is a great time to absorb minerals so one of the fundamental things for human performance and longevity is minerals so i take minerals 101 which is one of the formulas i make it's a nighttime thing

glial cells and neurons i do lion's mane because it improves dreaming um but i'd have to go like it's i've all spreadsheet of all this stuff but it's a handful every night okay and there's also nighttime is a great time to absorb minerals so one of the fundamental things for human performance and longevity is minerals so i take minerals 101 which is one of the formulas i make it's a nighttime thing

And then you have enough minerals in order to go through the entire night. And you can't fold proteins if you don't have the ingredients to make the enzymes that do it.

And then you have enough minerals in order to go through the entire night. And you can't fold proteins if you don't have the ingredients to make the enzymes that do it.

And then you have enough minerals in order to go through the entire night. And you can't fold proteins if you don't have the ingredients to make the enzymes that do it.

I do. I have been using NAD or NAD precursors for 15 years now since the first studies came out. And I take a variety of them. I've used truniogen. I've had them on the show. I have used the Qualia formula and several others. And as we learn more about NAD, it's becoming really clear. When you take NAD, you have to block a cell called CD38. So I do that as well.

I do. I have been using NAD or NAD precursors for 15 years now since the first studies came out. And I take a variety of them. I've used truniogen. I've had them on the show. I have used the Qualia formula and several others. And as we learn more about NAD, it's becoming really clear. When you take NAD, you have to block a cell called CD38. So I do that as well.

I do. I have been using NAD or NAD precursors for 15 years now since the first studies came out. And I take a variety of them. I've used truniogen. I've had them on the show. I have used the Qualia formula and several others. And as we learn more about NAD, it's becoming really clear. When you take NAD, you have to block a cell called CD38. So I do that as well.

And there's a variety of things like green tea extract that'll do that.

And there's a variety of things like green tea extract that'll do that.

And there's a variety of things like green tea extract that'll do that.

Your CD38 cells consume between 20 and 26 times more NAD than, actually it's an enzyme, not really a cell. So CD38 enzyme absorbs that. And what that means is for the first six weeks after you take an NAD precursor, you get a lot of energy because you're mitochondria using it. But then CD38 starts to soak it up. You get more and more CD38, which is pro-inflammatory.

Your CD38 cells consume between 20 and 26 times more NAD than, actually it's an enzyme, not really a cell. So CD38 enzyme absorbs that. And what that means is for the first six weeks after you take an NAD precursor, you get a lot of energy because you're mitochondria using it. But then CD38 starts to soak it up. You get more and more CD38, which is pro-inflammatory.

Your CD38 cells consume between 20 and 26 times more NAD than, actually it's an enzyme, not really a cell. So CD38 enzyme absorbs that. And what that means is for the first six weeks after you take an NAD precursor, you get a lot of energy because you're mitochondria using it. But then CD38 starts to soak it up. You get more and more CD38, which is pro-inflammatory.

So you have to block CD38 from stealing your NAD. And you can do that with other supplements or with formulas that have it built in. I just did a whole podcast on this. It's probably up right now.