Dave Asprey

I wear a mouth guard and I tape my mouth. I've been doing that for six, seven years. Even my teenage daughter, she saw me, she said, can I try it? And after three days, she goes, I'm doing this every night. I don't have bad breath in the morning. I don't have dry mouth. I sleep better. So it's really just a little piece of tape right here. I do that.

I wear a mouth guard and I tape my mouth. I've been doing that for six, seven years. Even my teenage daughter, she saw me, she said, can I try it? And after three days, she goes, I'm doing this every night. I don't have bad breath in the morning. I don't have dry mouth. I sleep better. So it's really just a little piece of tape right here. I do that.

I wear a mouth guard and I tape my mouth. I've been doing that for six, seven years. Even my teenage daughter, she saw me, she said, can I try it? And after three days, she goes, I'm doing this every night. I don't have bad breath in the morning. I don't have dry mouth. I sleep better. So it's really just a little piece of tape right here. I do that.

I usually wear it this way because then if you need to breathe through the side of your mouth, you can. You just want to make it so that when you're asleep, your mouth is held close. And the difference in outcomes for sleep and brain health, it's profound.

I usually wear it this way because then if you need to breathe through the side of your mouth, you can. You just want to make it so that when you're asleep, your mouth is held close. And the difference in outcomes for sleep and brain health, it's profound.

I usually wear it this way because then if you need to breathe through the side of your mouth, you can. You just want to make it so that when you're asleep, your mouth is held close. And the difference in outcomes for sleep and brain health, it's profound.

my bed is electrically grounded, so I drop the static charge that builds up during the day. I wear the true dark glasses for sleep about an hour before bed or when I'm home, my entire house has dim red lighting that I turn on at night. So it looks like a submarine or a house of ill repute. Really? This is the coolest thing. My girlfriend didn't do any of this stuff.

my bed is electrically grounded, so I drop the static charge that builds up during the day. I wear the true dark glasses for sleep about an hour before bed or when I'm home, my entire house has dim red lighting that I turn on at night. So it looks like a submarine or a house of ill repute. Really? This is the coolest thing. My girlfriend didn't do any of this stuff.

my bed is electrically grounded, so I drop the static charge that builds up during the day. I wear the true dark glasses for sleep about an hour before bed or when I'm home, my entire house has dim red lighting that I turn on at night. So it looks like a submarine or a house of ill repute. Really? This is the coolest thing. My girlfriend didn't do any of this stuff.

And we walked through LAX two nights ago because we landed at 10 o'clock. And she was wearing her true dark glasses too. And I didn't make her do it. She's like, can I do that? Because you feel so much better when you have darkness at night. It's unbelievable. So yeah, I go to a hotel room, I turn off a little red light and I turn off all the bright lights and I turn on my red light.

And we walked through LAX two nights ago because we landed at 10 o'clock. And she was wearing her true dark glasses too. And I didn't make her do it. She's like, can I do that? Because you feel so much better when you have darkness at night. It's unbelievable. So yeah, I go to a hotel room, I turn off a little red light and I turn off all the bright lights and I turn on my red light.

And we walked through LAX two nights ago because we landed at 10 o'clock. And she was wearing her true dark glasses too. And I didn't make her do it. She's like, can I do that? Because you feel so much better when you have darkness at night. It's unbelievable. So yeah, I go to a hotel room, I turn off a little red light and I turn off all the bright lights and I turn on my red light.

And then I have an environment where my body knows it's nighttime, so I should go to sleep. So light's important. Electrical grounding is important. I do a handful of stuff like supplements before I go to sleep.

And then I have an environment where my body knows it's nighttime, so I should go to sleep. So light's important. Electrical grounding is important. I do a handful of stuff like supplements before I go to sleep.

And then I have an environment where my body knows it's nighttime, so I should go to sleep. So light's important. Electrical grounding is important. I do a handful of stuff like supplements before I go to sleep.

I take like 40 of them.

I take like 40 of them.

I take like 40 of them.

Yeah.

Yeah.