Dave Asprey

And when your ego is out of the loop, you can go all night.

But if it's up to you, it takes a lot more willpower.

So sex is high on your priority list in life.

If you want to care about the world, you should have libido.

Sex is really important.

It's a longevity drug.

I should say, just for the clip, sex is a longevity drug, straight up.

The people I know who are in their 70s and 80s who have active sex lives, they love their life and they're youthful.

And the people who lost function, they're old.

So this is a fundamental thing.

Sex is a nutrient.

It's as important as air and food for adults.

Wow.

And would you say just sex with another person or would you consider masturbation part of that?

I would consider sex with another person.

There's a co-regulation that's really important.

There are practices in Taoism, and they're very different for men and women, if you are celibate, where you still practice stimulation.

And that's mostly to keep the organs healthy.

Man, you're becoming a monk.

Not a monk.