Dave Asprey

I have the genetics.

Those are not compatible with me, but they might be great for you.

There's various tests out there now, but the easy thing to do is don't eat any of it for a while and then eat a bunch of it.

And if you wake up the next day feeling like a truck hit you,

It's like that.

So I literally had three knee surgeries in one of my knees before I was 23.

And I have no pain in my joints at all unless I eat that stuff.

For me, it's kryptonite.

But for you, it might be good.

So you've got to find out what are the things causing you to be tired and in pain and have brain fog and don't eat those anymore.

I was a firm believer of the calories in, calories out.

If you just could work out more and you could just eat less and less fat because of calories, then you'll lose weight.

It's a crime against humanity at this point.

I went to the gym 90 minutes a day, six days a week without fail for 18 months.

I started at 300 pounds.

I had a 46 inch waist.

I finished with a 46 inch waist.

I still weighed 300 pounds.

And the entire time I had gnawing hunger.

I was eating low calories, low fat, low protein, usually because that comes with low calories.