Dave Asprey

And the final F word is forgiveness. And if you don't waste all your energy on the other stuff, and the other stuff is nourishing you, you have so much left over that you can improve yourself every single day, because you have energy left over and you are wired to do that.

And when you do that self improvement, that turns down the fear, it turns up the nourishment, it turns up the connectedness in your relationship, it turns up your community connectedness. And it creates this spiral of more and more and more energy and more, more purpose, more mission and more power. And all life does this. We're just stuck because social media makes us triggered.

And when you do that self improvement, that turns down the fear, it turns up the nourishment, it turns up the connectedness in your relationship, it turns up your community connectedness. And it creates this spiral of more and more and more energy and more, more purpose, more mission and more power. And all life does this. We're just stuck because social media makes us triggered.

And when you do that self improvement, that turns down the fear, it turns up the nourishment, it turns up the connectedness in your relationship, it turns up your community connectedness. And it creates this spiral of more and more and more energy and more, more purpose, more mission and more power. And all life does this. We're just stuck because social media makes us triggered.

So we get stuck in fear. And we eat some weird junk food that gives us cravings all day long. And then we look at OnlyFans. And then we wonder why we don't have time for our friends. And we wonder why personal development just feels like it's so far away. Can't even go to the gym. It's because of this process. And it is not you. It is your body making you.

So we get stuck in fear. And we eat some weird junk food that gives us cravings all day long. And then we look at OnlyFans. And then we wonder why we don't have time for our friends. And we wonder why personal development just feels like it's so far away. Can't even go to the gym. It's because of this process. And it is not you. It is your body making you.

So we get stuck in fear. And we eat some weird junk food that gives us cravings all day long. And then we look at OnlyFans. And then we wonder why we don't have time for our friends. And we wonder why personal development just feels like it's so far away. Can't even go to the gym. It's because of this process. And it is not you. It is your body making you.

scary things look attractive because they might be useful it's making junk food look useful because you need calories it's making porn look useful because well it's wired to do that it doesn't know the difference between a screen and a set of legs like our bodies are dumb right it's why training the system is important and the way we used to train let's go to a monastery and let's spend 20 years sitting in a cave in a special pose and chanting some stuff and eventually you'll be good at that of course you didn't do anything else in the world

scary things look attractive because they might be useful it's making junk food look useful because you need calories it's making porn look useful because well it's wired to do that it doesn't know the difference between a screen and a set of legs like our bodies are dumb right it's why training the system is important and the way we used to train let's go to a monastery and let's spend 20 years sitting in a cave in a special pose and chanting some stuff and eventually you'll be good at that of course you didn't do anything else in the world

scary things look attractive because they might be useful it's making junk food look useful because you need calories it's making porn look useful because well it's wired to do that it doesn't know the difference between a screen and a set of legs like our bodies are dumb right it's why training the system is important and the way we used to train let's go to a monastery and let's spend 20 years sitting in a cave in a special pose and chanting some stuff and eventually you'll be good at that of course you didn't do anything else in the world

So maybe there's a better way. That's my thing. And that's why about, Oh, I think 11, 12 years ago, I started 40 years as then this is a neuroscience company in Seattle that does brain upgrades for CEOs. So I have 10 years of data for more than a thousand high performing world, changing people, looking at their brains and working out the process of meditation that resets triggers.

So maybe there's a better way. That's my thing. And that's why about, Oh, I think 11, 12 years ago, I started 40 years as then this is a neuroscience company in Seattle that does brain upgrades for CEOs. So I have 10 years of data for more than a thousand high performing world, changing people, looking at their brains and working out the process of meditation that resets triggers.

So maybe there's a better way. That's my thing. And that's why about, Oh, I think 11, 12 years ago, I started 40 years as then this is a neuroscience company in Seattle that does brain upgrades for CEOs. So I have 10 years of data for more than a thousand high performing world, changing people, looking at their brains and working out the process of meditation that resets triggers.

So they never get triggered again. It's not about managing. It's about reprogramming. And I give that away. This is $20,000 a week. And we run it every week. And I'm giving away the reset process from that in heavily meditated. It's better with the electrodes and the facilitators and technicians and all that. But at home, you can run the reset process. I know this thing pushes my buttons.

So they never get triggered again. It's not about managing. It's about reprogramming. And I give that away. This is $20,000 a week. And we run it every week. And I'm giving away the reset process from that in heavily meditated. It's better with the electrodes and the facilitators and technicians and all that. But at home, you can run the reset process. I know this thing pushes my buttons.

So they never get triggered again. It's not about managing. It's about reprogramming. And I give that away. This is $20,000 a week. And we run it every week. And I'm giving away the reset process from that in heavily meditated. It's better with the electrodes and the facilitators and technicians and all that. But at home, you can run the reset process. I know this thing pushes my buttons.

I'm tired of having that button. Let's erase the button. That's what the reset process is all about.

I'm tired of having that button. Let's erase the button. That's what the reset process is all about.

I'm tired of having that button. Let's erase the button. That's what the reset process is all about.

You're so welcome. And that resonated with you because you've clearly done some of the work already. It turns out the more successful you are as an entrepreneur, the more likely that you haven't turned the reset process around on yourself and forgiven yourself. And when I work with these really high performance people, you know, they built a hundred million dollar, a billion dollar industries and.