Dave Asprey

important step two learn how to not have inappropriate triggers so you don't have to set them aside which frees up so much energy because you're not thinking about scary stuff that's not scary and you're not thinking about being hungry because you learned how to how to eat so you turn fear into peace which is the opposite of fear is not love it is peace because you can have love when you have peace and then you turn hunger and cravings into nourishment

important step two learn how to not have inappropriate triggers so you don't have to set them aside which frees up so much energy because you're not thinking about scary stuff that's not scary and you're not thinking about being hungry because you learned how to how to eat so you turn fear into peace which is the opposite of fear is not love it is peace because you can have love when you have peace and then you turn hunger and cravings into nourishment

important step two learn how to not have inappropriate triggers so you don't have to set them aside which frees up so much energy because you're not thinking about scary stuff that's not scary and you're not thinking about being hungry because you learned how to how to eat so you turn fear into peace which is the opposite of fear is not love it is peace because you can have love when you have peace and then you turn hunger and cravings into nourishment

But if we have fear and then food, all life has to think about another F word to stay around forever. You know what that F word is? Tell me. You can't guess it? Forgiveness. Oh, that's the that's at the very end of the list. It's actually the other F word. We're gonna say fertility because this is a PG audience. But I knew where you were trying to get me to go. Well played. It's kind of funny.

But if we have fear and then food, all life has to think about another F word to stay around forever. You know what that F word is? Tell me. You can't guess it? Forgiveness. Oh, that's the that's at the very end of the list. It's actually the other F word. We're gonna say fertility because this is a PG audience. But I knew where you were trying to get me to go. Well played. It's kind of funny.

But if we have fear and then food, all life has to think about another F word to stay around forever. You know what that F word is? Tell me. You can't guess it? Forgiveness. Oh, that's the that's at the very end of the list. It's actually the other F word. We're gonna say fertility because this is a PG audience. But I knew where you were trying to get me to go. Well played. It's kind of funny.

But if something comes into your awareness, your body before you can think literally says, Is it scary? Can I eat it? And can I hump it? Okay. Is there anything you've ever done you're ashamed of that isn't one of those three things? Probably not. I haven't found anyone yet. Probably not. We feel guilty about having an operating system designed to survive for billions of years.

But if something comes into your awareness, your body before you can think literally says, Is it scary? Can I eat it? And can I hump it? Okay. Is there anything you've ever done you're ashamed of that isn't one of those three things? Probably not. I haven't found anyone yet. Probably not. We feel guilty about having an operating system designed to survive for billions of years.

But if something comes into your awareness, your body before you can think literally says, Is it scary? Can I eat it? And can I hump it? Okay. Is there anything you've ever done you're ashamed of that isn't one of those three things? Probably not. I haven't found anyone yet. Probably not. We feel guilty about having an operating system designed to survive for billions of years.

Like we are the result of billions of years of training and perfecting a system that can survive. And the system does that for a very specific reason. And there's nothing wrong with it. It's just that it hasn't been programmed very well. And it got programmed from the moment you were conceived, trying to figure out how to survive best in the world we live in today.

Like we are the result of billions of years of training and perfecting a system that can survive. And the system does that for a very specific reason. And there's nothing wrong with it. It's just that it hasn't been programmed very well. And it got programmed from the moment you were conceived, trying to figure out how to survive best in the world we live in today.

Like we are the result of billions of years of training and perfecting a system that can survive. And the system does that for a very specific reason. And there's nothing wrong with it. It's just that it hasn't been programmed very well. And it got programmed from the moment you were conceived, trying to figure out how to survive best in the world we live in today.

So all the things that we're ashamed of are not even us. There are bodies doing their jobs to the best of their abilities because we didn't train them right. And thank God there's more F words that all life does automatically. So fear, food, fertility, and then friend. This is because all life on earth will support its community. Lions. Form a pride. Trees form a forest. Humans form a tribe.

So all the things that we're ashamed of are not even us. There are bodies doing their jobs to the best of their abilities because we didn't train them right. And thank God there's more F words that all life does automatically. So fear, food, fertility, and then friend. This is because all life on earth will support its community. Lions. Form a pride. Trees form a forest. Humans form a tribe.

So all the things that we're ashamed of are not even us. There are bodies doing their jobs to the best of their abilities because we didn't train them right. And thank God there's more F words that all life does automatically. So fear, food, fertility, and then friend. This is because all life on earth will support its community. Lions. Form a pride. Trees form a forest. Humans form a tribe.

And we form families. And we are wired in our bones to be kind to other people, but not if we're scared, not if we're hungry, and not if we're lonely. So you can turn lust, which is that third F word, into sacred intimacy that nourishes you. And you can turn your community into something where you serve the community and it serves you back. And you're wired to do that.

And we form families. And we are wired in our bones to be kind to other people, but not if we're scared, not if we're hungry, and not if we're lonely. So you can turn lust, which is that third F word, into sacred intimacy that nourishes you. And you can turn your community into something where you serve the community and it serves you back. And you're wired to do that.

And we form families. And we are wired in our bones to be kind to other people, but not if we're scared, not if we're hungry, and not if we're lonely. So you can turn lust, which is that third F word, into sacred intimacy that nourishes you. And you can turn your community into something where you serve the community and it serves you back. And you're wired to do that.

And the final F word is forgiveness. And if you don't waste all your energy on the other stuff, and the other stuff is nourishing you, you have so much left over that you can improve yourself every single day, because you have energy left over and you are wired to do that.

And the final F word is forgiveness. And if you don't waste all your energy on the other stuff, and the other stuff is nourishing you, you have so much left over that you can improve yourself every single day, because you have energy left over and you are wired to do that.