Dave Asprey

The idea that lowering salt is good for humans is completely a lie. And I don't just say that lightly. I'm quoting Michael Alderman, the former president of the American Hypertension Society, a medical doctor who studied sodium output in urine of 3,000 people for several years. All the data we have on salt intake is from how much salt did you think you had? It's nonsense data.

So he looked at the real data into the study, direct quote from a medical professional who really did the work, If you want to live longer, eat more salt.

So he looked at the real data into the study, direct quote from a medical professional who really did the work, If you want to live longer, eat more salt.

So he looked at the real data into the study, direct quote from a medical professional who really did the work, If you want to live longer, eat more salt.

Himalayan salt, or I'll use something like an Elementi. I make my own blend of electrolytes, but magnesium, potassium, sodium. I'll do creatine. I'll also do two ounces of lemon juice.

Himalayan salt, or I'll use something like an Elementi. I make my own blend of electrolytes, but magnesium, potassium, sodium. I'll do creatine. I'll also do two ounces of lemon juice.

Himalayan salt, or I'll use something like an Elementi. I make my own blend of electrolytes, but magnesium, potassium, sodium. I'll do creatine. I'll also do two ounces of lemon juice.

It's important.

It's important.

It's important.

It may hurt your sleep, though.

It may hurt your sleep, though.

It may hurt your sleep, though.

For some people, it just cranks your energy up enough. And if you don't have the ability to metabolize it, you need to take either collagen or glycine or certain types of folate in order to get the full benefits. When I cranked my creatine up to 10 grams a day, I'm like, why did I wake up at five in the morning and not want to go back to sleep? That's weird. And that's what it was.

For some people, it just cranks your energy up enough. And if you don't have the ability to metabolize it, you need to take either collagen or glycine or certain types of folate in order to get the full benefits. When I cranked my creatine up to 10 grams a day, I'm like, why did I wake up at five in the morning and not want to go back to sleep? That's weird. And that's what it was.

For some people, it just cranks your energy up enough. And if you don't have the ability to metabolize it, you need to take either collagen or glycine or certain types of folate in order to get the full benefits. When I cranked my creatine up to 10 grams a day, I'm like, why did I wake up at five in the morning and not want to go back to sleep? That's weird. And that's what it was.

I had three grams of glycine.

I had three grams of glycine.

I had three grams of glycine.

Oh, that's not enough. You need at least five, unless you're eating a lot of red meat.