Dave Wood

You go Google stress and what will it come up with?

Mostly negative shit, I imagine.

Yeah, and so we grew up with that, you know, stress will kill you.

It's like, stress is the stimulus for growth.

Anything that you've ever achieved in life that's worthwhile, you think about yourself, it's because you've been willing to push.

Stress is not the problem.

The problem is when we have too much stress and not enough recovery.

There's never been a time where we've had so much stimulus.

think about in a day how much this thing is having to interpret.

Multitasking, deadlines, we've got the stress and pressure of what's happening in the economy, we've got physical stress, mental stress, social stress, it's like there's a lot coming at us.

You're a business leader, CEO, entrepreneur, mum, dad, athlete, your ability to control your physical and mental state under pressure is a skill that differentiates often winning from losing.

Just because of how much we're under the pump and you look at how much we're demanding of ourselves physically and mentally.

Being able to regulate your physical and mental state under pressure is a skill that has a massive effect on your actions and your outcomes in life.

right across the board, whether it be you're a business leader, CEO, entrepreneur, mum, dad, athlete, your ability to control your physical and mental state under pressure is a skill that differentiates often winning from losing.

Well, a lot of people have a very fixed mindset around stress because if you think about

You go Google stress and what will it come up with?

Mostly negative shit, I imagine.

And so we grew up with that, you know, stress will kill you.

It's like stress is the stimulus for growth.

Anything that you've ever achieved in life that's worthwhile, you think about yourself, it's because you've been willing to push, right?