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Dave Wood

๐Ÿ‘ค Speaker
915 total appearances

Appearances Over Time

Podcast Appearances

Keep The Change
Dave Wood on Stress Control: The Skill That Separates Winners from Losers

Yeah.

Keep The Change
Dave Wood on Stress Control: The Skill That Separates Winners from Losers

I remember working with a client.

Keep The Change
Dave Wood on Stress Control: The Skill That Separates Winners from Losers

He said the happiest I ever was was when I went from 140K to 180K.

Keep The Change
Dave Wood on Stress Control: The Skill That Separates Winners from Losers

And he said once I got to a million, I just kept scaling.

Keep The Change
Dave Wood on Stress Control: The Skill That Separates Winners from Losers

But he said I never got happier.

Keep The Change
Dave Wood on Stress Control: The Skill That Separates Winners from Losers

And if I think about my life, the happiest and most content that I have been is when I've had the least amount of things.

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Dave Wood on Stress Control: The Skill That Separates Winners from Losers

When I was traveling around the world with my backpack, the fuck all in there, and traveling on a shoestring and really putting myself out there in the world and challenging myself, that was just โ€“

Keep The Change
Dave Wood on Stress Control: The Skill That Separates Winners from Losers

The most content and happy I've ever been.

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Dave Wood on Stress Control: The Skill That Separates Winners from Losers

And so I'm trying to, in my life, it's just like, right, how do we simplify things?

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Dave Wood on Stress Control: The Skill That Separates Winners from Losers

Well, firstly, for those types of people, you have to change your mindset around stress.

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Dave Wood on Stress Control: The Skill That Separates Winners from Losers

Because if you have a stress-debilitating mindset, whenever you go through an obstacle or something that's a hardship, you're going to pull back.

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Dave Wood on Stress Control: The Skill That Separates Winners from Losers

You're going to avoid it.

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Dave Wood on Stress Control: The Skill That Separates Winners from Losers

You're going to find ways out.

Keep The Change
Dave Wood on Stress Control: The Skill That Separates Winners from Losers

And so a stress-enhancing mindset, you know, like...

Keep The Change
Dave Wood on Stress Control: The Skill That Separates Winners from Losers

I'll give you a practical example.

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Dave Wood on Stress Control: The Skill That Separates Winners from Losers

About eight months ago, I went through a period in the business that was just, oh, man, there was stuff coming at me from all different angles, and the way that I would describe it is just overwhelming.

Keep The Change
Dave Wood on Stress Control: The Skill That Separates Winners from Losers

But when I was going through that, I got into a negative mindset, but I recognize it, and it's like, right, in this situation I'm going through, what is a stress-enhancing mindset?

Keep The Change
Dave Wood on Stress Control: The Skill That Separates Winners from Losers

and a stress-enhancing mindset is like, right, where can I find opportunities and growth here?

Keep The Change
Dave Wood on Stress Control: The Skill That Separates Winners from Losers

Like, what is this, you know, what's actually happening?

Keep The Change
Dave Wood on Stress Control: The Skill That Separates Winners from Losers

Take a step back.