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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
Yeah.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
I remember working with a client.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
He said the happiest I ever was was when I went from 140K to 180K.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
And he said once I got to a million, I just kept scaling.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
But he said I never got happier.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
And if I think about my life, the happiest and most content that I have been is when I've had the least amount of things.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
When I was traveling around the world with my backpack, the fuck all in there, and traveling on a shoestring and really putting myself out there in the world and challenging myself, that was just โ
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
The most content and happy I've ever been.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
And so I'm trying to, in my life, it's just like, right, how do we simplify things?
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
Well, firstly, for those types of people, you have to change your mindset around stress.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
Because if you have a stress-debilitating mindset, whenever you go through an obstacle or something that's a hardship, you're going to pull back.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
You're going to avoid it.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
You're going to find ways out.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
And so a stress-enhancing mindset, you know, like...
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
I'll give you a practical example.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
About eight months ago, I went through a period in the business that was just, oh, man, there was stuff coming at me from all different angles, and the way that I would describe it is just overwhelming.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
But when I was going through that, I got into a negative mindset, but I recognize it, and it's like, right, in this situation I'm going through, what is a stress-enhancing mindset?
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
and a stress-enhancing mindset is like, right, where can I find opportunities and growth here?
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
Like, what is this, you know, what's actually happening?
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
Take a step back.