Dave Wood
👤 SpeakerAppearances Over Time
Podcast Appearances
But he also shakes his hands a little bit.
He's doing a body scan.
He's releasing tension.
Then you see him repeat something two or three times.
It's what we call a power phrase.
You know, for me, my power phrase, I'm calm.
I'm centered.
I'm focused.
I'm ready.
I've got this.
Whatever it might be, the thing that you tell yourself.
So he just goes through a simple process of the things that we've talked about.
Control of breathing, control of psychological state through your self-talk, a little bit of visualization, and a quick body scan.
But breathing is the key lever there.
Breathing is really the key lever because it is indirectly connected to your nervous system.
Slow it down, activate more calm state in your body.
The health and wellness world, eh?
Yeah, everything to the extreme.
No, you should never strive for perfection in anything because it's not attainable.
What happens to perfectionists?