David Cooper (host)
👤 SpeakerAppearances Over Time
Podcast Appearances
And we are back.
It is Wednesday night, which means it's broadcasting's only mental health specific content intended for a Wednesday, intended for a Thursday that airs on a Wednesday.
I can't even get it right.
It's Therapy Thursdays on a Wednesday.
Gary Dierenfeld is here.
We are talking about feelings as facts.
Should you treat every extreme mood that you have as something to behave directly on?
The answer, no, but it's a little more complicated than that.
Gary, welcome back.
I've heard this one.
Is this where the priest, the rabbi, and the imam all walk into a bar, or is this different?
Yeah.
And I crashed.
And I felt terrible.
And I replayed the whole day in my mind.
I'm like, oh, everything went bad.
I fixated on mistakes.
But I took a deep breath in the low mood and thought, this will pass too.
Moving along a little bit here.
What, what do we do when a friend has very mood based behavior?