David Cooper

Sort of like a toolkit.

Exactly.

This reappraisal idea, looking at things differently, trying to take a different perspective, maybe even trying to be empathetic of the person on the other end, trying your patience.

On the one hand, it sounds powerful.

On the other hand, sounds a bit like gaslighting yourself.

Like what's the line between denying reality and tempering and looking at things differently?

And sitting with the emotion is what I'm hearing.

I don't know what I pay my therapist for.

I could have just had you on the show and you could tell me to sit with my feelings because I feel like that's every session.

Is there something to do with life stages and patience here?

Because in my 20s, I was infinitely impatient.

And as I get older, I kind of learn it as a skill.

Do you think as we get older, we get a little more patient?

Sarah, you've been very patient to come here and chat with me on this show.

Thank you for your time.

Dr. Sarah Schnitker is a psychology professor at Baylor University.

In a few moments, something juicy for people who use chatbot tools.

When they're too nice to you, they can inflate your ego, convincing you you're better than average.

So what are the risks for you and those who use things like ChatGPT?

Details in a minute.