David Ghiyam

I've been doing it for the last 20 some years of my life.

I've been doing it for the last 20 some years of my life.

20 some years. No, 20 some years of my life. Every day you work out. So I used to take one day off a week.

20 some years. No, 20 some years of my life. Every day you work out. So I used to take one day off a week.

I used to take one day off a week.

I used to take one day off a week.

But that one day off was an active recovery day where I would get on a trainer and ride for like two hours. Wow. But at a zone one heart rate, very low heart rate. And I replaced the carbohydrates in my body while I rode because the best way to recover for me is to do something at a very low heart rate, because therefore your blood's flowing through your body.

But that one day off was an active recovery day where I would get on a trainer and ride for like two hours. Wow. But at a zone one heart rate, very low heart rate. And I replaced the carbohydrates in my body while I rode because the best way to recover for me is to do something at a very low heart rate, because therefore your blood's flowing through your body.

As your blood's flowing through your body, refuel it with the nutrients, because then your blood's flowing, the nutrients is going through all your cells in your body. All that glycogen is now flowing at a low heart rate. So it's not burning it, it's refueling it. So every Sunday used to be that. And it kind of snowballed into, as human beings,

As your blood's flowing through your body, refuel it with the nutrients, because then your blood's flowing, the nutrients is going through all your cells in your body. All that glycogen is now flowing at a low heart rate. So it's not burning it, it's refueling it. So every Sunday used to be that. And it kind of snowballed into, as human beings,

We believe, like so many people, before I give them a workout plan, they're talking about recovery. Everybody that hears me speak, they want to go straight to recovery. Workout first. Work out first before you talk to me about recovery. How to recover, yeah. Work out first.

We believe, like so many people, before I give them a workout plan, they're talking about recovery. Everybody that hears me speak, they want to go straight to recovery. Workout first. Work out first before you talk to me about recovery. How to recover, yeah. Work out first.

We are always looking for, like, whenever I talk to people, people take my words and they put it in a way to where they want to feel comfortable. This guy, you know, they want to put you in a box. They want to put a title on you. No, you're putting a title on me to make yourself feel better about yourself. If you read this book of mine and you see where I came from, this person was not built.

We are always looking for, like, whenever I talk to people, people take my words and they put it in a way to where they want to feel comfortable. This guy, you know, they want to put you in a box. They want to put a title on you. No, you're putting a title on me to make yourself feel better about yourself. If you read this book of mine and you see where I came from, this person was not built.

This person was not made by God. This person, sorry, this person was built. I made this person. I made this person by diving in to the insecurities that life gave me. Because now they're yours. They're yours to own. If you're not smart... Call yourself dumb. It's okay. Because you are. But take that not as you're putting yourself down. If you're fat, call yourself fat. I used to be 300 pounds.

This person was not made by God. This person, sorry, this person was built. I made this person. I made this person by diving in to the insecurities that life gave me. Because now they're yours. They're yours to own. If you're not smart... Call yourself dumb. It's okay. Because you are. But take that not as you're putting yourself down. If you're fat, call yourself fat. I used to be 300 pounds.

We want to talk so soft to ourselves. We're looking for that recovery day. And that recovery day is everything in your life. Everything in your life is a recovery day. We're looking for it. It's not coming. It's not coming. Get over that recovery day. And that's the mentality I took with me. And what happened through that process was all the frivolous things of life started to float away.

We want to talk so soft to ourselves. We're looking for that recovery day. And that recovery day is everything in your life. Everything in your life is a recovery day. We're looking for it. It's not coming. It's not coming. Get over that recovery day. And that's the mentality I took with me. And what happened through that process was all the frivolous things of life started to float away.

I had to tell people lies so they would like me. Because I was so insecure. When you start to build yourself up and start to have the one thing that we don't have is confidence. Real, authentic confidence from hard work. Everything else goes away. You no longer look to other people for your self-esteem.

I had to tell people lies so they would like me. Because I was so insecure. When you start to build yourself up and start to have the one thing that we don't have is confidence. Real, authentic confidence from hard work. Everything else goes away. You no longer look to other people for your self-esteem.