David Goggins

And I'm loading everything up to one f***ing circuit.

Just load it up.

It's going to f***ing blow.

And once that thing blows, man, the circuit's all f***ed up.

You got to have each thing plugged into the right spot.

Like a f***ing crowded garage.

You can't put anything in it.

Once your brain is crowded, discipline is great.

Motivation is great.

But if you can't fit shit in your brain because it's all fucking cluttered with shit, there's no discipline.

You may have it sometimes when it fits in that crowded garage of your mind, but you don't have the consistency that you need to have with that discipline.

I call it mental zones.

is you're organizing your mind so you can put that discipline.

So a lot of people talk about discipline.

Okay, great.

Why do you fall off the wagon?

Why can't I continue with this routine?

Going to the gym, being better, waking up early, eating the right foods.

It's because maybe it's your kids, maybe it's your wife, maybe it's your job.

And it's all just stuffed in your brain.