David Lee Saylor

And I eventually got that done.

And it's not the end all be all, but...

Let me tell you, if you don't have your blood work done or your test levels correct, there's so many effects to it, including sleep.

You're not going to go to the gym because you're tired.

You're not going to get any results.

You're not going to go to the gym.

You're not going to get good rest because you don't do anything to wear yourself out.

It just goes on and on.

Yeah, this will be a little controversial to some people that get deep in the numbers.

But anyone that works out and wants performance, 7 to 800 should be the ideal range you should shoot for.

It gets harder as you get older, though, right?

It does.

I think the best way to describe it, the problem is it doesn't just, you don't just wake up one day and fall down to double digits.

It slowly, obviously, it slowly goes down.

And so you don't really notice it.

It just kind of becomes the new normal.

It's almost like the analogy of boiling a frog in a pot of water.

He doesn't know what's happening because it happens gradually.

So you just end up one day in this place that's so far from where you started and you really don't know how you got there.

I got tired of being reminded how bad my sleep is.