David Nurse

He wanted to do another workout because he said there were certain things that he didn't master in that workout.

There were certain footworks, there were certain in basketball, there's just like anything, there's so many details, but there's these intricate details in these moves he didn't master, is I wanna work on these.

And I never had anybody say that they wanted to do those two-a-days, especially how grueling of a workout these days are.

And there's only been one person that I'd ever heard of before do the same thing.

And a friend of mine had coached with, also with the Nets years before, and that player was a 17-year-old Kobe Bryant that wanted more deep practice is what it's called.

Deep practice is one of the main steps of flow state.

So as I come back to that story and I'll tell you who this guy was, for example, if I'm shooting bow and arrows at a target and I just keep shooting and shooting, that's fine.

But that's just practice.

I'm not learning from every rep.

Deep practice.

If I shot that bow and arrow, I'd go walk up to it.

I'd see the angle it hit at.

I'd check the video.

I'd see where my feet were at, my balance, the trajectory of it, every single rep.

i'm learning from in mastering that's deep practice versus practice and that's what helps you get into flow state faster and more regular so we do these workouts day morning night morning night working on these deep practice deep focus

And this player last season won the MVP, won the NBA championship, won the scoring award.

And he is known as the best player in the world.

And it's Shea Gilgis Alexander.

That's who that player was.

So his ability to tap into flow is,