David Nurse

But as you rise up the ranks, there's details.

There's this.

There's that.

You've got to think about this.

And it can become overwhelming.

But at the top of it, when you reach that top echelon, you're actually back to just having fun and playing free.

And that's the beauty of when you know you're in your flow.

Great.

So they aren't defined by results.

That's one of the biggest things that you have to be OK with failure to be able to succeed.

So if you're worried about if you're going to lose, if you're worried about if you're going to miss shots, then you'll never be able to play free enough because you'll be aiming, you'll be pressing.

So that freedom is a huge piece of it.

But one of the biggest things that

you know, that I've worked with athletes and that I see that they do, I call it tap.

It's literally you tap your wrist because it is the signal of the physical cue with the mental and tying those together.

The brain body connection is very powerful, but what tap stands for, it's just a reminder to the athlete or the person it's trust.

So the T is trust and trust is do you trust that the process you are on today, the work you're putting in today will lead to the results that you want tomorrow?

So basically, do you feel like you have a plan and you feel like the plan, if you stick with that,

it will lead to where you want to get.

And that's the first one.