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David Pierce

๐Ÿ‘ค Speaker
904 total appearances

Appearances Over Time

Podcast Appearances

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How to stop being so phone addicted (without self-discipline or meditation)

Like there was this study a bunch of years ago that found basically that proximity to your phone gives you a relationship to your phone. They did a test where basically it turned out that if you were in a room taking a test and your phone was really far away, you did better than if you were sitting in the same room taking the same test and your phone was in a bag on the other side of the room.

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How to stop being so phone addicted (without self-discipline or meditation)

And you did even better still than if your phone was right next to you. Not even looking at your phone, just if it's nearby, there is this like latent awareness that we have of these devices and this pull that they have on us that is like physical. No, totally.

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How to stop being so phone addicted (without self-discipline or meditation)

And you did even better still than if your phone was right next to you. Not even looking at your phone, just if it's nearby, there is this like latent awareness that we have of these devices and this pull that they have on us that is like physical. No, totally.

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How to stop being so phone addicted (without self-discipline or meditation)

And you did even better still than if your phone was right next to you. Not even looking at your phone, just if it's nearby, there is this like latent awareness that we have of these devices and this pull that they have on us that is like physical. No, totally.

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How to stop being so phone addicted (without self-discipline or meditation)

Charge your phone somewhere other than your bedroom, right? Like just make it so that it's not the last thing you see at night and the first thing you see in the morning. And... I found that actually mostly pretty easy to pull off. I am upstairs and my phone charges downstairs. And do I instinctively reach for it every single morning when I wake up? Yeah.

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How to stop being so phone addicted (without self-discipline or meditation)

Charge your phone somewhere other than your bedroom, right? Like just make it so that it's not the last thing you see at night and the first thing you see in the morning. And... I found that actually mostly pretty easy to pull off. I am upstairs and my phone charges downstairs. And do I instinctively reach for it every single morning when I wake up? Yeah.

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How to stop being so phone addicted (without self-discipline or meditation)

Charge your phone somewhere other than your bedroom, right? Like just make it so that it's not the last thing you see at night and the first thing you see in the morning. And... I found that actually mostly pretty easy to pull off. I am upstairs and my phone charges downstairs. And do I instinctively reach for it every single morning when I wake up? Yeah.

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How to stop being so phone addicted (without self-discipline or meditation)

And is it slightly disappointing that it's not there? Yeah, it is. But it's also nice. And instead, if I have a few minutes to lie in bed, I read a book. And I think that's better.

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How to stop being so phone addicted (without self-discipline or meditation)

And is it slightly disappointing that it's not there? Yeah, it is. But it's also nice. And instead, if I have a few minutes to lie in bed, I read a book. And I think that's better.

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How to stop being so phone addicted (without self-discipline or meditation)

And is it slightly disappointing that it's not there? Yeah, it is. But it's also nice. And instead, if I have a few minutes to lie in bed, I read a book. And I think that's better.

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How to stop being so phone addicted (without self-discipline or meditation)

I am a slightly unusual case in that I have a two-year-old who... That is your alarm clock? He is my alarm clock. He is not interested in allowing me to sleep past, like, 6.30 in the morning. So, that solves that problem for me. But there is a certain amount of, like, I had to dig out a Kindle and put it next to my bed so that I have something to read. And... You can buy alarm clocks.

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How to stop being so phone addicted (without self-discipline or meditation)

I am a slightly unusual case in that I have a two-year-old who... That is your alarm clock? He is my alarm clock. He is not interested in allowing me to sleep past, like, 6.30 in the morning. So, that solves that problem for me. But there is a certain amount of, like, I had to dig out a Kindle and put it next to my bed so that I have something to read. And... You can buy alarm clocks.

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How to stop being so phone addicted (without self-discipline or meditation)

I am a slightly unusual case in that I have a two-year-old who... That is your alarm clock? He is my alarm clock. He is not interested in allowing me to sleep past, like, 6.30 in the morning. So, that solves that problem for me. But there is a certain amount of, like, I had to dig out a Kindle and put it next to my bed so that I have something to read. And... You can buy alarm clocks.

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How to stop being so phone addicted (without self-discipline or meditation)

There are a lot of actually like really interesting alarm clocks that will do things like stream music. Like I know a lot of folks who use the sort of smart speakers, like the echo speakers and stuff like that next to their bed. I don't love that because the microphone of it all kind of freaks me out.

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How to stop being so phone addicted (without self-discipline or meditation)

There are a lot of actually like really interesting alarm clocks that will do things like stream music. Like I know a lot of folks who use the sort of smart speakers, like the echo speakers and stuff like that next to their bed. I don't love that because the microphone of it all kind of freaks me out.

Search Engine
How to stop being so phone addicted (without self-discipline or meditation)

There are a lot of actually like really interesting alarm clocks that will do things like stream music. Like I know a lot of folks who use the sort of smart speakers, like the echo speakers and stuff like that next to their bed. I don't love that because the microphone of it all kind of freaks me out.

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How to stop being so phone addicted (without self-discipline or meditation)

Yeah. And I've heard enough stories of the things like waking up in the middle of the night and Alexa all of a sudden is like, I didn't hear that. And I just, I don't need that.

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How to stop being so phone addicted (without self-discipline or meditation)

Yeah. And I've heard enough stories of the things like waking up in the middle of the night and Alexa all of a sudden is like, I didn't hear that. And I just, I don't need that.

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How to stop being so phone addicted (without self-discipline or meditation)

Yeah. And I've heard enough stories of the things like waking up in the middle of the night and Alexa all of a sudden is like, I didn't hear that. And I just, I don't need that.

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How to stop being so phone addicted (without self-discipline or meditation)

I don't need that in the middle of the night.