David Seaman

But, yeah, technique-wise, I'm giving it to Tony Adams on the edge of the box, and Arsene's encouraging him to pass it and play.

And I'm like, wow.

And I'm like, you can't do it.

So the first thing was the way that we trained.

You know, like I say, with the ball.

And the intensity of the training and quality of the training that was expected was so high.

And he was always watching.

He didn't say a lot in training, but he was always watching.

He'd just shout the odd...

odd instruction then he'd have Pat Rice and Borrow who was his number two that nobody hardly ever saw and he was always up in the stand and he'd come down at half time and chat with Arsene and then just his passion of always wanting to watch football and

um and then the players that he brought in so they brought in this new way of you know this nutrition side of it yeah and you know it was like water like room temperature water no fizzy water at all see i remember working in 2012 at the euros the poland ukraine and poland euros right with martin kian yeah

I never drink fizzy water.

Okay, I'll have it cold.

We weren't even allowed to have it cold.

It had to be room temperature.

You know, and then obviously like the amount of food that we would eat and we were watching, but the way that he did it was really good and the way he managed it was brilliant because he had like Anelka, like Vieira, Grimondi, Remy Gard and then Manu Petit came in and they were already on this diet.

You know, they knew about the diet and they were eating like mounds of food before games and the lads are like looking, you know, it's different for me because I don't run around much and

You know, so I was on, yeah, it's different.

But the outfield players are like, are they going to be able to run around with that much food in them?

And they did.