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David Senra

👤 Person
6203 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
DAVID SENRA: Daniel Ek, Spotify

I make the company more valuable.

Huberman Lab
DAVID SENRA: Daniel Ek, Spotify

I read something Jeff Bezos said that changed my perspective on the importance of high quality sleep.

Huberman Lab
DAVID SENRA: Daniel Ek, Spotify

He said that he makes sure he gets eight hours of sleep a night.

Huberman Lab
DAVID SENRA: Daniel Ek, Spotify

And as a result, his mood, his energy, and his decision making is improved.

Huberman Lab
DAVID SENRA: Daniel Ek, Spotify

His point was that you get paid to make high quality decisions and you can't do that if you're sleeping terribly.

Huberman Lab
DAVID SENRA: Daniel Ek, Spotify

And the product that has made the biggest impact on my quality of sleep for years is Eight Sleep.

Huberman Lab
DAVID SENRA: Daniel Ek, Spotify

I'm lucky enough to be friends with the founder of Eight Sleep, Mateo, and we live in the same city.

Huberman Lab
DAVID SENRA: Daniel Ek, Spotify

A few months after I started using Eight Sleep, I randomly ran into Mateo at a restaurant and I was with some friends.

Huberman Lab
DAVID SENRA: Daniel Ek, Spotify

So I go over and say, hi.

Huberman Lab
DAVID SENRA: Daniel Ek, Spotify

When I got back to my table, my friend asked me, who was I talking to?

Huberman Lab
DAVID SENRA: Daniel Ek, Spotify

And I said, that's Mateo, the founder of Eight Sleep.

Huberman Lab
DAVID SENRA: Daniel Ek, Spotify

And my friend replied, he looks like he gets good sleep.

Huberman Lab
DAVID SENRA: Daniel Ek, Spotify

Mateo is living and breathing his product.

Huberman Lab
DAVID SENRA: Daniel Ek, Spotify

I had never had the ability to change the temperature of my bed before I had an Eight Sleep.

Huberman Lab
DAVID SENRA: Daniel Ek, Spotify

I had no idea how much that would improve the quality of my sleep.

Huberman Lab
DAVID SENRA: Daniel Ek, Spotify

I keep my eight sleep ice cold.

Huberman Lab
DAVID SENRA: Daniel Ek, Spotify

It's cold before I get into bed.

Huberman Lab
DAVID SENRA: Daniel Ek, Spotify

So I fall asleep faster and wake up less during the night.

Huberman Lab
DAVID SENRA: Daniel Ek, Spotify

That feature alone is worth 10 times the price.

Huberman Lab
DAVID SENRA: Daniel Ek, Spotify

There are very few no-brainer investments in life, and I believe eight sleep is one of them.