David Sutcliffe

I mean, you can't argue with somebody's feelings. And so once they're, once they feel seen and acknowledged in their feelings, I think that creates a kind of a safety and a resonance that then they can meet, go meet the challenge or take responsibility. But until that happens for a lot of people there, they get stuck in the feeling.

I mean, you can't argue with somebody's feelings. And so once they're, once they feel seen and acknowledged in their feelings, I think that creates a kind of a safety and a resonance that then they can meet, go meet the challenge or take responsibility. But until that happens for a lot of people there, they get stuck in the feeling.

right and um they don't they can't move past it and they attach it to a story so i mean that that's it's and it's as simple as that just acknowledge your feelings within yourself that's all you have to do i'm sad that's it that's you're good bro you know this girl broke up with me my heart is broken it's like that's fine you know just just acknowledge it within yourself and be with that for a second don't don't um

right and um they don't they can't move past it and they attach it to a story so i mean that that's it's and it's as simple as that just acknowledge your feelings within yourself that's all you have to do i'm sad that's it that's you're good bro you know this girl broke up with me my heart is broken it's like that's fine you know just just acknowledge it within yourself and be with that for a second don't don't um

right and um they don't they can't move past it and they attach it to a story so i mean that that's it's and it's as simple as that just acknowledge your feelings within yourself that's all you have to do i'm sad that's it that's you're good bro you know this girl broke up with me my heart is broken it's like that's fine you know just just acknowledge it within yourself and be with that for a second don't don't um

Romanticize it. Don't succumb to it. Don't indulge it, but be with it. Like, of course your heart's going to break. I mean, are you human if your heart's not going to break? I mean, it's a beautiful thing to have a broken heart. Like let yourself be in that experience of it. Right. Eventually, you're going to move on from it or whatever. I'm filled with rage right now.

Romanticize it. Don't succumb to it. Don't indulge it, but be with it. Like, of course your heart's going to break. I mean, are you human if your heart's not going to break? I mean, it's a beautiful thing to have a broken heart. Like let yourself be in that experience of it. Right. Eventually, you're going to move on from it or whatever. I'm filled with rage right now.

Romanticize it. Don't succumb to it. Don't indulge it, but be with it. Like, of course your heart's going to break. I mean, are you human if your heart's not going to break? I mean, it's a beautiful thing to have a broken heart. Like let yourself be in that experience of it. Right. Eventually, you're going to move on from it or whatever. I'm filled with rage right now.

I want to fucking kill the world. Just be wherever you are with what it is you're feeling. If you presence that, if you let yourself be with that, what you'll find is that you'll move very quickly out of that into the next thing.

I want to fucking kill the world. Just be wherever you are with what it is you're feeling. If you presence that, if you let yourself be with that, what you'll find is that you'll move very quickly out of that into the next thing.

I want to fucking kill the world. Just be wherever you are with what it is you're feeling. If you presence that, if you let yourself be with that, what you'll find is that you'll move very quickly out of that into the next thing.

Well, the illusion is we're stuck in it forever. And because that was, not to bring it back to the therapy model, but that was the child's experience. Like when you're a little child with your parents, you are stuck in that situation. You're stuck there forever. So the feelings you have there feel like they're forever, they're eternal, that you can never get out of that situation.

Well, the illusion is we're stuck in it forever. And because that was, not to bring it back to the therapy model, but that was the child's experience. Like when you're a little child with your parents, you are stuck in that situation. You're stuck there forever. So the feelings you have there feel like they're forever, they're eternal, that you can never get out of that situation.

Well, the illusion is we're stuck in it forever. And because that was, not to bring it back to the therapy model, but that was the child's experience. Like when you're a little child with your parents, you are stuck in that situation. You're stuck there forever. So the feelings you have there feel like they're forever, they're eternal, that you can never get out of that situation.

And because that actually is in fact reality. It's not true anymore as an adult, but that fear that I'm gonna be stuck in this

And because that actually is in fact reality. It's not true anymore as an adult, but that fear that I'm gonna be stuck in this

And because that actually is in fact reality. It's not true anymore as an adult, but that fear that I'm gonna be stuck in this

is forever like when i'm working with people very often it's you know if i'm encouraging them to to go into their their rage or their their sadness whatever it is very often the reaction is like i feel if i go into this it's never going to end like it's a bottomless pit and it's going to it's going to completely consume me and that's the illusion that they're living in it's not that way at all once they allow themselves to go there and express it and feel it and let it move through them usually what happens is they

is forever like when i'm working with people very often it's you know if i'm encouraging them to to go into their their rage or their their sadness whatever it is very often the reaction is like i feel if i go into this it's never going to end like it's a bottomless pit and it's going to it's going to completely consume me and that's the illusion that they're living in it's not that way at all once they allow themselves to go there and express it and feel it and let it move through them usually what happens is they

is forever like when i'm working with people very often it's you know if i'm encouraging them to to go into their their rage or their their sadness whatever it is very often the reaction is like i feel if i go into this it's never going to end like it's a bottomless pit and it's going to it's going to completely consume me and that's the illusion that they're living in it's not that way at all once they allow themselves to go there and express it and feel it and let it move through them usually what happens is they