Davina McCall

And also, I think you just mentioned ultra-processed foods.

I grew up in literally the dawn of ultra-processed foods where they were a luxury.

We had no idea how much.

I mean, I doubt very much whether when you were little, you had any idea how much sugar was in these or how many bad ingredients were in them.

And a tin of, you know, ravioli was a luxury.

You know, God, pour it in the pan and just heat it up.

Your need...

came from you being denied or being told?

Put on a diet.

Yeah, okay.

Put on a diet.

So what did your diet look like?

And who put you on it?

oh my God, that either is me or it was me.

I mean, what you have just described was me in a nutshell.

And the punishment, I mean, I'm feeling uncomfortable you talking about it.

was so real and and the the funny thing was in that thing you know when you just said I want to try these foods for the last time because I'm never going to eat them again that that thing and then you pig out and you are grotesque and it is ugly and you're just like oh my god I'm absolutely but it's okay because I'm going to stop tomorrow then you wake up tomorrow and you hate yourself

I know that new year can feel really overwhelming and there is so much pressure on everybody to change your entire life overnight and often no one to help you do it.

But this year is going to be different because here at Begin Again, we are launching Reset Month.

As part of Reset Month,