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Davina McCall

๐Ÿ‘ค Speaker
3188 total appearances
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Podcast Appearances

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Is your behavior something you're happy with?

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

So that's quite a common one that people don't really look at.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And codependency, would you mind just because I think codependency is massive.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Could you just quickly say what that is just in case anybody watching might have a problem with that?

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Absolutely.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

So basically, you thought...

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Why don't I just relax and enjoy myself the size that I am?

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

But in order to be the size that you were, you were doing things that made you feel bad about yourself.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

This reminds me of when I didn't actually go to treatment.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

I got clean in Narcotics Anonymous, but it reminded me of friends that went into treatment.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And whenever they went into treatment for drugs and alcohol, this is what I knew, people with drugs and alcohol problems.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

They would do the mega binge before because they'd be like, well, I'm never going to do it again.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

So I'll do the mega binge before I get to treatment and then I won't use again.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And it was funny that thing that you're talking about.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

It's the same with any addiction to anything.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Before you are going to stop, you do the mega binge.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

You know, it's the shame.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And I've often thought about the injections and how they are like a miracle, kind of stop eating.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

But...

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

The feelings are still there, like the depression that would come with not eating to fix the feelings when you have the jab mean that sometimes people that use the jabs get quite depressed.