Deborah Rozman

How many people have a lot of stress in their lives?

Everybody raises both hands and both legs.

This is the next level of human evolution and consciousness.

This heart intelligence needs to lead AI.

The heart has its own intrinsic nervous system, a little brain in the heart.

It has 40,000 sensory neurons.

Every heartbeat puts out 2.5 watts of power.

And you can think of the heart as a radio transmitter and receiver.

If you just do it from the mind or willpower and the emotional system doesn't agree, it doesn't go very far.

Just like trying to change a habit.

You know, I'm going to diet.

Up here says, I'm going to diet.

Down here says, no, I need my comfort food.

You know, and you have a fight between the mind and the heart's knowingness.

Thank you, Simba.

I'm delighted to be here with you.

Great questions.

Well, back in the late 80s, the founder of HeartMath, before it was called HeartMath, Doc Childry, had been doing research in the heart and the feelings of love and care and compassion and meditation and what works.

We all enjoy those qualities of the heart or spirit.

And he wanted to create a simple user-friendly system based on research of how people could shift out of stress and activate those wonderful feelings that we all love to experience.