Deborah Rozman

Remember I said that coherent heart rhythm or incoherent heart rhythm pattern goes to the amygdala, through the vagal nerve to the amygdala, which is where PTSD and the memory imprints are of emotion.

And when we feel anxious...

And that goes to the amygdala.

It creates an anxiety habit.

The amygdala is always kind of scanning for familiar, what's familiar.

And so it re-triggers the PTSD or the anxiety memories, which is what it's designed to do.

When you get into heart rhythm coherence, that coherent waveform is sent to the amygdala, which goes, okay, it has to build a new reference of this is when my system feels in balance, feels good.

And it starts to repattern the amygdala.

So a lot of clinics, PTSD doctors, EMDR and other specialists for trauma actually are using heart math along with whatever methods.

to change the communication from the heart to the amygdala, and that accelerates healing.

We have a whole program at HeartMath called the Resilient Heart for trauma-informed therapies.

And it's all these techniques and tools

that people can go to heartmath.com and find to be able to transform that frequency.

And everything's energies and frequencies, but we're changing the pattern from heart to brain.

And your question, how long does it take?

Some people have experienced shifts, huge shifts of perception and release in a few days of practicing with heart rhythm coherence.

Some, it's a few months, but most people will have a neural habit change is what we call it in about six weeks of practicing heart rhythm coherence five to 10 minutes a day.

That's incredible.

Exactly.

And there's a difference in what we measure.