Derek Coburn

But the more you do them, like the more you get your health right, the more you get your diet right and the way that you feel in your body, how good that feels. At least for me, man, like I don't want to I don't want to disrupt that. And it's almost like if I if I go on one of these benders and if I do drink a lot or if I do eat a lot of crappy food, then I'm going to feel like crap.

But the more you do them, like the more you get your health right, the more you get your diet right and the way that you feel in your body, how good that feels. At least for me, man, like I don't want to I don't want to disrupt that. And it's almost like if I if I go on one of these benders and if I do drink a lot or if I do eat a lot of crappy food, then I'm going to feel like crap.

And so so it's helpful to be reminded in my body of why I might not want to do those things.

And so so it's helpful to be reminded in my body of why I might not want to do those things.

What I'll say is that the closer that you get to that rock star version of you, though, the less it's acting as if and the more it's actually just acting because that's how that person and how that version of you acts in those situations.

What I'll say is that the closer that you get to that rock star version of you, though, the less it's acting as if and the more it's actually just acting because that's how that person and how that version of you acts in those situations.

Thanks, Ryan. Yes. So the book is out June 3rd. It'll be everywhere. You can get books for the most part. I'm giving away some bonuses, some preorder bonuses on my website, Derek Coburn dot com. And I'm already starting just to share and write a lot more even beyond the ideas in the book. It feels really nice to be in a place where. I don't really have anything to sell.

Thanks, Ryan. Yes. So the book is out June 3rd. It'll be everywhere. You can get books for the most part. I'm giving away some bonuses, some preorder bonuses on my website, Derek Coburn dot com. And I'm already starting just to share and write a lot more even beyond the ideas in the book. It feels really nice to be in a place where. I don't really have anything to sell.

I just get to write and share and contribute. And I mean, maybe I will at some point. But but for now, I just like being in a position of being able to give a lot of the wisdom, the ideas, the knowledge that I've been able to pick up over thinking about this topic for 20, you know, 20 some years.

I just get to write and share and contribute. And I mean, maybe I will at some point. But but for now, I just like being in a position of being able to give a lot of the wisdom, the ideas, the knowledge that I've been able to pick up over thinking about this topic for 20, you know, 20 some years.

So I would love to connect with any or all of you over there and can't wait for my book to get out in the world and for, you know, hopefully some of the ripple effects it will create.

So I would love to connect with any or all of you over there and can't wait for my book to get out in the world and for, you know, hopefully some of the ripple effects it will create.