Devi Sridhar

So, yeah.

So I started with that to kind of reflect a bit on that.

You know, I'm someone who tries to, I guess, similar to you or others in health.

We try to like do everything we can.

We take the supplements.

We do our exercise.

We eat well.

You know, we think we're doing everything right.

But actually, in the end, if you need medical care, it doesn't matter how much wellness or well-being you do.

In the end, you need access to someone who's experienced.

You need access to labs.

And that depends on the place you live and what you have access to there.

Yeah, completely.

And that was something that I think, especially in the past 10 years, has come to light.

If I think back to when I was a kid in Miami, eating my Lucky Charms and my Froot Loops and just getting the ADHD and everything else we now know from the additives, I don't think we had the knowledge.

I don't think the research was done yet on these.

But now there's such growing research.

I know you cover it in your book about the not only tendency to become obese or put on weight.

So even for the same amount of calories, ultra processed food is worse for you, but also messing up your gut microbiome.

you know, changing actually your immune response.