Devorah Roloff

Yeah, I think that, and it's so interesting.

I really do.

Even just from talking to other people, it's one of those things that once something like that happens once, it's like your body.

It's like a crappy feeling.

It's like it holds onto it and it's just like this response in situations that I feel like you're not super comfortable in.

Right.

Have you noticed that if you like, if you're feeling that way and then you go into a situation, for example, like if you were somewhere that you weren't that comfortable and you had like the panic feeling, if you removed yourself and just like went home or went somewhere that was like comfortable, do you notice it would go right away?

Yeah.

right so that's why it's like I feel like too for people listening it's like any any situation that you can that you're in to give yourself control it's like it's okay to just like be honest with yourself like what you need right but then also to be honest with like the people around you because I feel like it's really common too for some reason that like you feel I don't even know the word not maybe not ashamed but it almost feels like a burden in the moment so you want to like hide it even more right so I feel like just to like

Speak out.

Be like.

Look.

This is how I'm feeling.

Just want to let you know.

Like.

I feel like I'm going to pass out.

Or vomit.

Or shit myself.

That's what I say.

So.