Dhru Purohit

We're talking about the power of tapping.

And first, it's important that we acknowledge that anybody that's listening today that's ever felt that they're broken, they have a pattern that doesn't serve them, but they're not sure how to fix it.

They're not sure how to interrupt it.

They're not sure how to change it.

They're not sure how to do anything about it.

If you're looking for some solutions, I think this conversation is going to be super interesting.

What do you think about that?

What is this and who is it for?

Some people have heard of tapping.

Some people have not.

But we're going to walk people through the basics, including a demonstration right here in a second.

But an important thing that you just mentioned, you know, most people think that their struggles are who they are.

You talk about this in your new book, Rewired, with your brothers.

But the core idea of the book, your message here today, is that these are learned nervous system patterns, not your core identity.

So putting what you share together and what I just shared is that if there's something that you don't love about the way that you're responding to the world that's out there, fear, anxiety, whatever it is, you can tap and interrupt a little bit of a pattern and reset that.

I'm using my layperson language.

And it literally is that.

It's tapping.

And I think that a lot of people are skeptical naturally when they first hear it, but when they try it, they're like, holy smokes, this actually has something to it.

Could you give us a demonstration by taking one of these thoughts that somebody might work on that you've heard of before?