Dhru Purohit

We know about physical barriers being supreme and how we can rely on those minimizing, you know, sunscreen use for especially sunscreen misuse and the harmful sunscreen.

that are out there, relying more on the mineral ones, but not the spray ones.

No sprays.

They're out there.

We've talked about the importance of screening and avoiding tanning.

Yeah.

Sun powder and the role that that can play in a healthy diet as well, too.

Coffee.

So a few more things we want to touch on, and then we want to go into...

You know, some of the treatments that are out there that are the common ones, anytime I tell somebody, like I mentioned to my sisters that you're coming on, they're like, oh my gosh, can you ask them this and this and this?

Not that it's only women that are asking about it.

Men are super into their skin as well, too.

Totally.

So a couple more items that we want to touch on, and then we'll get into these restorative, regenerative therapies, tools, techniques, practices.

All right, alcohol.

Let's talk about that for a second.

What do you want to say about alcohol and the skin, and where would you rank it on our tiered system?

I heard you say on another podcast that in particular grain-based alcohols are the ones that you are most worried about people over-consuming.

Okay, let's get into some of these restorative modalities that are out there, the fun stuff.

All right, one of the ones that is a spectrum, but it's gotten a lot of attention over the last few years is the spectrum of red light therapy.