Dhru Purohit

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Eating clean is important, but absorbing your food is everything.

But is there also some part of them that could be, if you're dealing with other health issues, canaries in the coal mine, that they're sort of, if they're happening more frequently, they're a sign that something is going on?

Especially because they feel like it's a destination that's set in stone and there's nothing they can do about it.

Yeah.

And also too, if you live a long time with, you know,

lack of good hearing, that's one of the risk factors that could contribute to Alzheimer's disease because what I've understood and you know the science, your brain has to potentially, the theory is that your brain has to work a lot harder to understand what's going on.

Is that the idea that if somebody lives for a long time with hearing loss and doesn't address it?

All the different things.

And so because there's a lot more content on this now, largely people building on a lot of the work that you and your colleagues have done over the years, I think before we go into some of these details that you've seen that really work for that early stage and that mid-stage, that mild cognitive decline, I think it's worth addressing.

So that severe cognitive decline, Alzheimer's, that's there.

we don't have any treatments for that right now that have proven on paper to reverse full-blown alzheimer's or is it more nuanced than that everyone wants more energy better recovery sharper focus so they stack supplements dial in protein upgrade their training but what most people skip is gut health and if your gut isn't dialed in everything else

underperforms.

And fiber, it's not just about digestion.

It's a key driver of gut health, directly impacting nutrient absorption, energy stability, recovery, focus, mood, and overall performance.

That's why I'm a huge fan of Momentous Fiber Plus.

This isn't add more fiber and hope for the best.