Dhru Purohit

So we have fitness, we have sleep.

What's the next one you want to talk about?

Nutrition.

Okay, great.

We talked a lot about nutrition on this podcast, but from a brain standpoint and nailing the most important things, what do you want to say are the top do's and don'ts when it comes to nutrition?

Simple.

Eat a lot of whole foods.

Does fish get any special attention because of all the data that's out there?

Yes.

There was a study that just came out a couple of weeks ago using the UK biobank study.

It was the folks, Dr. Bill Harris, who's been on this podcast.

He's a big researcher in the omega fatty acid space.

And I think he's also the founder of a company called OmegaQuant as well.

I did their testing a long time ago, no affiliation, to help me understand like what is my omega index?

Like how much do I have in my body for my omega threes?

And this was the first test that I did years ago.

Like, it must have been 2012 when I first moved to Los Angeles.

And prior to that, I had chosen to go vegan for, like, I was vegan for eight years.

And I had felt great for, like, the first, like, six years.

And the last two years, I started to feel like, okay, I don't feel so great.