Dhru Purohit

And prior to that, I had chosen to go vegan for, like, I was vegan for eight years.

And I had felt great for, like, the first, like, six years.

And the last two years, I started to feel like, okay, I don't feel so great.

And the last year of that eight years, I was feeling like...

I don't feel like my brain is super sharp.

And I had just gotten into the world of meeting a lot of like functional medicine doctors and things.

And one of them was like, hey, you know what?

This is actually this really simple test.

It's like 60 bucks, 99 bucks.

It's called a mega quant test.

Just look at your omega-3 levels in your body, right?

You know, because you don't really convert all the...

from hemp and all these vegan sources.

And some people are better at converting, and some people are not good at converting, even if you're eating all these different plant foods.

So I did it and I was so low on my, I think I was like on the percentile, if 8% is considered optimal, I think I was like three or 4%, somewhere around there, I was quite low.

And then after doing that test, that's when I made a decision, I'm gonna start eating fish.

And when I did,

just me sharing my end of one story i felt like my brain started to turn on again i'm proud to say that the last test that i did i do take fish oil but i do eat a good amount of uh you know salmon sardines other things like that as part of my diet my last test that i did from a mega quant i was like 8.3 8.5 and my goal is obviously to maintain that over the years uh the study that i was mentioning was released by dem

an observational study looking at the UK biobank study of blood levels of omega-3 for individuals.

Again, correlation, you know, this is not a causation type things, but the individuals had the highest optimal levels of omega-3 had the lowest level of cognitive decline in that sort of UK biobank data that they had parsed out.