Dhru Purohit

Take that inventory of what you need on the mental, the mindset side on that part of life at this stage.

Yeah.

Does that make sense?

Absolutely.

Are there rituals, things that you find helpful or that you find in your community?

You know, some people say meditation.

Some people say, listen, pick your choice, even getting outside for a walk and checking in.

But just whatever you do, just pause the inertia of life.

There you go.

The notifications, the messages, the being in front of the computer, the seeing the news for people that still watch the news.

People are still watching.

There's a lot of people that still watch the news out there.

Pause the inertia and have the courage, because it is actually very uncomfortable.

That's a universal thing.

It can be uncomfortable for all people, men, women, young and old.

Pause the inertia.

Have the courage enough to pause the inertia and go inward to actually just pay attention to what's there.

Yeah, that's great.

It's beautiful.

It is a retraining and it takes time.