Dhru Purohit

And we've talked about this on the podcast.

The number one longest running study ever.

for human sort of just general health and wellness and happiness showed that the people who had long, healthy, productive lives were also those individuals.

This was a study done out of Harvard, you know, continuous study.

It was all over the headlines last year.

It showed that those that had deep bonds in relationship had better quality health, had better quality levels of happiness, especially into their later years.

So this isn't just fluffy stuff.

This is real and it's impacting our lives on a daily basis.

Okay, so you talked about stress management, which is really about recovery, community, not isolating yourself.

What else would you do if you wanted to diabolically design somebody's life to get heart disease?

A lot of follow-up questions on sleep.

We're gonna get to that in a minute.

Right?

But first, we're gonna chat about your story.

But before we chat about your story, I mentioned to you that a lot of my audience that's listening today

they consider themselves like the healthy person in their friend group.

And what that often means is that they're looking for the cutting edge, best information, and they're often sharing that with their friends and their family on how to stay healthy.

So they like to get into the weeds of things.

When it comes to heart health,

Let's talk about two more aspects that are there for somebody's daily routine, starting with one that people often overlook.