Dhru Purohit

What are you describing?

like that example of getting more sunlight, being more part of nature because the distance from nature is now going to have a bigger toll on the body is what I'm hearing from you.

Yeah.

You might have been able to get away with it before.

What are some other things like that that you want to highlight that you might have been able to get away with this before?

Yeah.

But now this is really going to be taking its toll if you're not mindful.

It may have never worked is what I'm partly hearing from you,

But it's magnified even more so at this time period.

And, you know, your body can get away with certain things.

Just like when we're all younger, you can stay up super late and you just bounce right back.

And great, that's fine when you're in your teens and early 20s, mid 20s, even early 30s.

And then a lot of those behaviors start to catch up with you.

What are some things for you that you are like incorporating into your daily routine that maybe didn't get the same level of priority when you were in your 30s or early 40s?

Anything that you think about now?

It could even be something that you've been doing for a little while, but that's a reflection or an example of what you're talking about here.

finding activities that worked for you yeah with also your you know everybody has a unique history i'm sure in tennis especially being a competitive athlete yeah you know maybe your shoulder is even more prone because of how much could be wearing yeah potentially yeah you know or you know people have that sometimes with running they have that with this so really personalizing your activities to be something that is a sustained level of movement that works for you yeah

you not the women around you personalization along with agency that at the end of the day you're the ceo of your health that's right and the more that you step into breaking away from any marketing message that's out there then you can pick and choose and create a program that works for you this is something that

has been talked about in this conversation.

What do you think about the idea of DEXA scans or anything else that helps a woman?